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Shake and Bake
1nittanylioness
#ATL | BGM #BGM4BHM #PennState
11 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
8
Beat 1nittanylioness
Workouts
Previous Workouts
Saturday 2/8/20 @ 3:44 PM
81
kj
44
rpm
40
%
10
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 4/18/20 @ 1:34 PM
✅
129
kj
42
rpm
45
%
12
mph
Saturday 9/30/23 @ 11:28 PM
kj
rpm
%
0
mph
45 min HIIT & Hills Ride
Alex Toussaint
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Monday 11/27/23 @ 5:26 PM
✅
74
kj
28
rpm
58
%
11
mph
Sunday 7/23/23 @ 12:52 AM
kj
rpm
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 11/25/23 @ 5:32 PM
✅
16
kj
31
rpm
58
%
12
mph
Sunday 8/7/22 @ 4:46 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/4/20 @ 6:50 PM
✅
78
kj
44
rpm
45
%
12
mph
Wednesday 9/9/20 @ 11:20 PM
✅
93
kj
63
rpm
34
%
12
mph
30 min Wyclef Jean Ride
Alex Toussaint
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Wednesday 9/9/20 @ 11:31 PM
59
kj
37
rpm
44
%
10
mph
Monday 4/6/20 @ 12:29 PM
✅
93
kj
63
rpm
34
%
12
mph
30 min 2010s Ride
Hannah Frankson
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Tuesday 4/7/20 @ 10:14 AM
75
kj
40
rpm
45
%
11
mph
Friday 3/27/20 @ 2:34 PM
✅
71
kj
62
rpm
37
%
13
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Share
Friday 3/27/20 @ 7:26 PM
42
kj
37
rpm
45
%
10
mph
Thursday 1/2/20 @ 2:29 PM
✅
91
kj
58
rpm
36
%
11
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Thursday 1/2/20 @ 2:33 PM
65
kj
39
rpm
45
%
11
mph
Monday 12/9/19 @ 12:57 PM
✅
130
kj
72
rpm
29
%
11
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 12/9/19 @ 1:5 PM
93
kj
37
rpm
45
%
11
mph
Previous Workouts
1nittanylioness
#ATL | BGM #BGM4BHM #PennState
11 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
8
Beat 1nittanylioness
Workouts
Previous Workouts
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
81
kj
Saturday 2/8/20
✅
129
kj
Saturday 4/18/20
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
kj
Saturday 9/30/23
✅
74
kj
Monday 11/27/23
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
kj
Sunday 7/23/23
✅
16
kj
Saturday 11/25/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 8/7/22
✅
78
kj
Saturday 1/4/20
30 min Wyclef Jean Ride
Alex Toussaint
View Class
Share
✅
93
kj
Wednesday 9/9/20
59
kj
Wednesday 9/9/20
30 min 2010s Ride
Hannah Frankson
View Class
Share
✅
93
kj
Monday 4/6/20
75
kj
Tuesday 4/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
71
kj
Friday 3/27/20
42
kj
Friday 3/27/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
91
kj
Thursday 1/2/20
65
kj
Thursday 1/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
130
kj
Monday 12/9/19
93
kj
Monday 12/9/19
Previous Workouts