Shake and Bake
Workouts
Monday 5/22/23 @ 10:57 AM
121kj
59rpm
40%
13mph
Monday 7/31/23 @ 12:28 PM
✅
314kj
66rpm
56%
20mph
Friday 4/16/21 @ 11:21 AM
159kj
73rpm
39%
15mph
Friday 4/16/21 @ 12:17 PM
✅
281kj
69rpm
52%
19mph
Tuesday 3/30/21 @ 11:36 AM
153kj
71rpm
40%
15mph
Saturday 4/3/21 @ 10:54 PM
✅
305kj
78rpm
50%
20mph
Saturday 6/27/20 @ 11:39 AM
162kj
70rpm
41%
15mph
Friday 6/19/20 @ 9:59 PM
✅
324kj
70rpm
53%
20mph
Monday 5/11/20 @ 11:41 AM
173kj
71rpm
42%
16mph
Sunday 5/10/20 @ 5:8 PM
✅
335kj
75rpm
53%
21mph
Friday 7/5/19 @ 11:29 AM
100kj
66rpm
37%
13mph
Sunday 8/4/19 @ 1:57 PM
✅
261kj
81rpm
44%
18mph
Friday 8/24/18 @ 10:56 AM
175kj
73rpm
41%
16mph
Monday 8/20/18 @ 4:25 PM
✅
361kj
78rpm
52%
21mph
Friday 8/17/18 @ 11:6 AM
167kj
74rpm
40%
16mph
Thursday 8/16/18 @ 9:32 AM
✅
312kj
70rpm
55%
21mph
Wednesday 7/25/18 @ 11:14 AM
57kj
75rpm
40%
16mph
Saturday 7/28/18 @ 12:20 PM
✅
76kj
57rpm
55%
18mph
Wednesday 11/8/17 @ 11:47 AM
179kj
77rpm
40%
16mph
Friday 11/10/17 @ 2:59 PM
✅
327kj
76rpm
52%
21mph
Workouts
173
kj
Monday 5/11/20
57
kj
Wednesday 7/25/18