Shake and Bake
Workouts
Saturday 1/2/21 @ 12:47 PM
154kj
70rpm
40%
15mph
Wednesday 1/6/21 @ 5:44 PM
✅
564kj
69rpm
69%
25mph
Friday 1/1/21 @ 12:38 PM
157kj
74rpm
39%
15mph
Tuesday 1/5/21 @ 12:39 AM
✅
693kj
78rpm
69%
27mph
Friday 10/30/20 @ 11:35 AM
163kj
71rpm
41%
16mph
Friday 10/30/20 @ 8:53 PM
✅
418kj
70rpm
60%
22mph
Saturday 8/22/20 @ 11:2 AM
166kj
70rpm
41%
15mph
Saturday 8/22/20 @ 9:50 PM
✅
634kj
71rpm
71%
26mph
Wednesday 8/7/19 @ 11:36 AM
131kj
73rpm
40%
16mph
Wednesday 8/7/19 @ 12:16 AM
✅
247kj
55rpm
57%
18mph
Friday 8/3/18 @ 11:12 AM
✅
167kj
77rpm
39%
16mph
Wednesday 8/8/18 @ 2:15 PM
139kj
56rpm
63%
20mph
Saturday 6/9/18 @ 11:21 AM
✅
100kj
72rpm
39%
15mph
Sunday 7/1/18 @ 4:2 PM
40kj
55rpm
38%
12mph
Friday 10/27/17 @ 11:30 AM
24kj
83rpm
34%
15mph
Sunday 4/15/18 @ 9:26 PM
✅
31kj
52rpm
47%
14mph
Friday 3/30/18 @ 10:49 AM
167kj
72rpm
40%
16mph
Saturday 3/31/18 @ 11:20 AM
✅
446kj
77rpm
57%
23mph
Monday 10/30/17 @ 10:54 AM
302kj
74rpm
43%
17mph
Friday 11/3/17 @ 10:26 AM
✅
838kj
75rpm
65%
25mph
Workouts
154
kj
Saturday 1/2/21
157
kj
Friday 1/1/21
166
kj
Saturday 8/22/20
131
kj
Wednesday 8/7/19
24
kj
Friday 10/27/17