Shake and Bake
Workouts
Monday 5/6/19 @ 10:40 AM
135kj
71rpm
41%
15mph
Sunday 2/16/20 @ 8:27 PM
✅
324kj
81rpm
49%
20mph
Friday 7/16/21 @ 11:31 AM
156kj
73rpm
39%
15mph
Wednesday 7/14/21 @ 1:4 PM
✅
255kj
83rpm
44%
19mph
Monday 4/12/21 @ 11:1 AM
161kj
69rpm
42%
15mph
Wednesday 4/14/21 @ 2:23 PM
✅
244kj
75rpm
46%
18mph
Friday 3/26/21 @ 10:55 AM
160kj
71rpm
41%
15mph
Thursday 3/25/21 @ 10:12 PM
✅
217kj
72rpm
45%
17mph
Friday 1/1/21 @ 12:38 PM
157kj
74rpm
39%
15mph
Wednesday 12/30/20 @ 4:32 PM
✅
196kj
70rpm
44%
16mph
Wednesday 12/30/20 @ 12:39 PM
156kj
70rpm
40%
15mph
Tuesday 12/29/20 @ 3:25 PM
✅
196kj
75rpm
42%
16mph
Monday 7/20/20 @ 11:44 AM
152kj
68rpm
41%
15mph
Thursday 7/30/20 @ 12:9 PM
✅
205kj
67rpm
43%
16mph
Monday 4/20/20 @ 11:48 AM
169kj
71rpm
41%
16mph
Sunday 7/21/19 @ 12:31 PM
✅
269kj
78rpm
45%
19mph
Monday 10/22/18 @ 10:57 AM
140kj
79rpm
38%
16mph
Tuesday 10/1/19 @ 12:8 AM
✅
230kj
78rpm
44%
18mph
Monday 2/19/18 @ 12:14 PM
167kj
79rpm
38%
16mph
Monday 7/22/19 @ 12:17 AM
✅
255kj
79rpm
44%
18mph
Workouts
156
kj
Friday 7/16/21
157
kj
Friday 1/1/21
156
kj
Wednesday 12/30/20