Shake and Bake

Workouts

Thursday 9/10/20 @ 9:54 PM
259kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 3:0 PM
531kj
86rpm
47%
21mph
Wednesday 7/29/20 @ 12:51 AM
386kj
74rpm
36%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 1:41 PM
1149kj
87rpm
50%
22mph
Saturday 8/8/20 @ 1:44 AM
450kj
73rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 6:9 PM
1073kj
82rpm
50%
21mph
Wednesday 9/16/20 @ 1:35 AM
258kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 2:15 PM
533kj
87rpm
48%
21mph
Thursday 8/27/20 @ 1:51 AM
274kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 2:28 PM
564kj
86rpm
49%
22mph
Thursday 7/30/20 @ 9:59 PM
203kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/18/20 @ 1:11 PM
538kj
89rpm
47%
21mph
Wednesday 8/12/20 @ 11:28 PM
174kj
71rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
342kj
78rpm
51%
21mph
Saturday 8/8/20 @ 1:6 AM
148kj
72rpm
37%
14mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 3:23 PM
377kj
86rpm
49%
21mph
Monday 7/20/20 @ 9:58 PM
188kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:49 PM
505kj
86rpm
47%
21mph
Sunday 7/5/20 @ 9:16 PM
157kj
67rpm
41%
15mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 12:4 PM
330kj
83rpm
49%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
259 kj
Thursday 9/10/20
531 kj
Saturday 9/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Wednesday 7/29/20
1149 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 8/8/20
1073 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Wednesday 9/16/20
533 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Thursday 8/27/20
564 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Olivia Amato
203 kj
Thursday 7/30/20
538 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
174 kj
Wednesday 8/12/20
342 kj
Wednesday 8/12/20
30 min BHM: Power Zone Ride
Matt Wilpers
148 kj
Saturday 8/8/20
377 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Monday 7/20/20
505 kj
Monday 7/20/20
30 min Cher Ride
Ally Love
157 kj
Sunday 7/5/20
330 kj
Saturday 6/15/19