Shake and Bake
Workouts
Sunday 7/30/23 @ 5:30 PM
0kj
0rpm
45%
0mph
Sunday 7/30/23 @ 7:24 PM
✅
523kj
81rpm
38%
16mph
Tuesday 10/25/22 @ 11:30 AM
✅
136kj
79rpm
41%
17mph
Saturday 10/8/22 @ 12:5 PM
125kj
77rpm
40%
17mph
Wednesday 6/22/22 @ 12:8 PM
✅
142kj
83rpm
40%
17mph
Saturday 6/4/22 @ 8:22 PM
129kj
78rpm
41%
17mph
Friday 5/20/22 @ 11:49 AM
✅
138kj
82rpm
41%
17mph
Tuesday 5/31/22 @ 11:54 AM
123kj
78rpm
40%
16mph
Friday 6/25/21 @ 11:7 AM
451kj
79rpm
38%
16mph
Sunday 6/6/21 @ 5:26 PM
✅
504kj
78rpm
42%
17mph
Wednesday 6/2/21 @ 11:40 AM
132kj
76rpm
41%
17mph
Wednesday 5/26/21 @ 12:32 PM
✅
140kj
73rpm
44%
17mph
Friday 7/3/20 @ 11:54 AM
265kj
76rpm
40%
16mph
Thursday 7/2/20 @ 2:8 PM
✅
424kj
76rpm
49%
19mph
Friday 6/5/20 @ 1:1 PM
188kj
81rpm
39%
17mph
Sunday 5/31/20 @ 8:27 PM
✅
212kj
86rpm
40%
17mph
Monday 3/30/20 @ 1:0 PM
177kj
78rpm
39%
16mph
Wednesday 3/25/20 @ 1:10 PM
✅
206kj
81rpm
41%
17mph
Monday 2/19/18 @ 12:6 PM
✅
202kj
77rpm
42%
17mph
Sunday 2/18/18 @ 6:38 PM
kj
rpm
%
0mph
Workouts
0
kj
Sunday 7/30/23
125
kj
Saturday 10/8/22
129
kj
Saturday 6/4/22
451
kj
Friday 6/25/21
132
kj
Wednesday 6/2/21
265
kj
Friday 7/3/20
188
kj
Friday 6/5/20
177
kj
Monday 3/30/20