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Shake and Bake
1lmichele
#PZP #StL #PSG
15 🔥
Beat becauseican603
VS
becauseican603
NH
3
Beat 1lmichele
Workouts
Previous Workouts
Monday 12/14/20 @ 5:12 PM
✅
205
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/31/19 @ 1:13 PM
164
kj
75
rpm
39
%
16
mph
Sunday 10/13/19 @ 10:33 PM
✅
202
kj
84
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 12:1 PM
158
kj
80
rpm
36
%
15
mph
Thursday 11/26/20 @ 6:45 PM
✅
330
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/29/20 @ 10:58 PM
235
kj
67
rpm
40
%
15
mph
Friday 11/13/20 @ 8:30 PM
✅
220
kj
88
rpm
39
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 2:56 PM
172
kj
64
rpm
44
%
16
mph
Friday 1/3/20 @ 10:54 PM
✅
201
kj
95
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/12/20 @ 2:18 PM
137
kj
80
rpm
34
%
14
mph
Wednesday 9/11/19 @ 2:19 AM
✅
216
kj
82
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/8/19 @ 12:6 PM
157
kj
84
rpm
35
%
15
mph
Saturday 5/11/19 @ 12:22 AM
✅
226
kj
83
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/8/19 @ 12:36 PM
176
kj
77
rpm
39
%
16
mph
Friday 5/17/19 @ 8:41 PM
✅
216
kj
86
rpm
39
%
17
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 6/7/19 @ 11:44 AM
166
kj
81
rpm
36
%
15
mph
Previous Workouts
1lmichele
#PZP #StL #PSG
15 🔥
Beat becauseican603
VS
becauseican603
NH
3
Beat 1lmichele
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
205
kj
Monday 12/14/20
164
kj
Wednesday 7/31/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
202
kj
Sunday 10/13/19
158
kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
330
kj
Thursday 11/26/20
235
kj
Thursday 10/29/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
220
kj
Friday 11/13/20
172
kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
201
kj
Friday 1/3/20
137
kj
Sunday 1/12/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
216
kj
Wednesday 9/11/19
157
kj
Monday 7/8/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
226
kj
Saturday 5/11/19
176
kj
Thursday 8/8/19
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
216
kj
Friday 5/17/19
166
kj
Friday 6/7/19
Previous Workouts