Shake and Bake

Workouts

Monday 12/14/20 @ 5:12 PM
✅
205kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/31/19 @ 1:13 PM
164kj
75rpm
39%
16mph
Sunday 10/13/19 @ 10:33 PM
✅
202kj
84rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:1 PM
158kj
80rpm
36%
15mph
Thursday 11/26/20 @ 6:45 PM
✅
330kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 10:58 PM
235kj
67rpm
40%
15mph
Friday 11/13/20 @ 8:30 PM
✅
220kj
88rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:56 PM
172kj
64rpm
44%
16mph
Friday 1/3/20 @ 10:54 PM
✅
201kj
95rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 2:18 PM
137kj
80rpm
34%
14mph
Wednesday 9/11/19 @ 2:19 AM
✅
216kj
82rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 12:6 PM
157kj
84rpm
35%
15mph
Saturday 5/11/19 @ 12:22 AM
✅
226kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/8/19 @ 12:36 PM
176kj
77rpm
39%
16mph
Friday 5/17/19 @ 8:41 PM
✅
216kj
86rpm
39%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 6/7/19 @ 11:44 AM
166kj
81rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Monday 12/14/20
164 kj
Wednesday 7/31/19
30 min Power Zone Ride
Matt Wilpers
✅ 202 kj
Sunday 10/13/19
158 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Thursday 11/26/20
235 kj
Thursday 10/29/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 220 kj
Friday 11/13/20
172 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Friday 1/3/20
137 kj
Sunday 1/12/20
30 min Power Zone Ride
Matt Wilpers
✅ 216 kj
Wednesday 9/11/19
157 kj
Monday 7/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Saturday 5/11/19
176 kj
Thursday 8/8/19
30 min Power Zone Max Ride
Matt Wilpers
✅ 216 kj
Friday 5/17/19
166 kj
Friday 6/7/19