Shake and Bake

Workouts

Monday 3/23/20 @ 7:18 PM
✅
287kj
81rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 12/5/19 @ 1:1 AM
236kj
83rpm
42%
18mph
Thursday 8/15/19 @ 9:45 PM
28kj
61rpm
41%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/4/20 @ 2:47 PM
✅
51kj
77rpm
37%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 287 kj
Monday 3/23/20
236 kj
Thursday 12/5/19
10 min Low Impact Ride
Matt Wilpers
28 kj
Thursday 8/15/19
✅ 51 kj
Saturday 1/4/20