Shake and Bake
Workouts
Sunday 11/19/23 @ 4:13 PM
11kj
35rpm
50%
11mph
Friday 11/17/23 @ 1:1 PM
✅
132kj
67rpm
44%
16mph
Monday 3/20/23 @ 3:38 PM
27kj
29rpm
58%
11mph
Monday 5/15/23 @ 12:31 PM
✅
80kj
83rpm
42%
18mph
Saturday 5/13/23 @ 11:4 PM
87kj
24rpm
59%
9mph
Friday 5/12/23 @ 10:58 AM
✅
459kj
76rpm
49%
20mph
Sunday 2/19/23 @ 3:58 PM
79kj
29rpm
57%
11mph
Monday 3/27/23 @ 11:30 AM
✅
239kj
75rpm
45%
18mph
Friday 1/6/23 @ 2:13 PM
45kj
28rpm
56%
10mph
Thursday 1/5/23 @ 2:11 PM
✅
125kj
73rpm
41%
17mph
Saturday 12/31/22 @ 1:41 AM
4kj
18rpm
53%
6mph
Saturday 12/31/22 @ 1:27 PM
✅
225kj
77rpm
43%
18mph
Thursday 10/20/22 @ 3:17 PM
40kj
29rpm
58%
11mph
Thursday 11/17/22 @ 2:34 PM
✅
109kj
81rpm
41%
17mph
Monday 3/21/22 @ 5:59 PM
36kj
33rpm
51%
11mph
Wednesday 7/20/22 @ 11:13 AM
✅
119kj
79rpm
44%
18mph
Tuesday 4/5/22 @ 4:53 PM
60kj
33rpm
46%
10mph
Monday 4/18/22 @ 2:32 PM
✅
257kj
80rpm
45%
19mph
Friday 12/31/21 @ 12:26 PM
80kj
28rpm
52%
9mph
Saturday 1/1/22 @ 1:28 PM
✅
339kj
79rpm
43%
18mph
Workouts
4
kj
Saturday 12/31/22
80
kj
Friday 12/31/21