Shake and Bake
Workouts
Sunday 11/19/23 @ 4:13 PM
11kj
35rpm
50%
11mph
Sunday 11/19/23 @ 4:0 PM
✅
227kj
75rpm
50%
20mph
Friday 11/4/22 @ 4:14 PM
23kj
30rpm
54%
11mph
Saturday 11/5/22 @ 7:34 PM
✅
111kj
67rpm
54%
20mph
Sunday 4/17/22 @ 2:36 PM
44kj
37rpm
45%
10mph
Saturday 4/16/22 @ 6:51 PM
✅
151kj
88rpm
39%
18mph
Saturday 1/15/22 @ 12:19 AM
73kj
37rpm
46%
11mph
Monday 1/24/22 @ 9:37 PM
✅
212kj
87rpm
38%
17mph
Tuesday 12/7/21 @ 9:53 PM
35kj
31rpm
53%
11mph
Thursday 12/23/21 @ 8:43 PM
✅
94kj
87rpm
36%
17mph
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Monday 8/23/21 @ 9:58 PM
✅
148kj
90rpm
38%
18mph
Monday 12/14/20 @ 10:51 AM
82kj
36rpm
41%
9mph
Monday 12/14/20 @ 8:37 PM
✅
312kj
82rpm
40%
17mph
Friday 12/4/20 @ 12:59 AM
61kj
37rpm
43%
10mph
Wednesday 12/9/20 @ 9:1 PM
✅
203kj
88rpm
38%
17mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Sunday 3/15/20 @ 10:23 PM
✅
448kj
90rpm
52%
23mph
Monday 10/28/19 @ 11:46 AM
25kj
29rpm
45%
8mph
Wednesday 10/9/19 @ 9:37 PM
✅
107kj
89rpm
39%
18mph
Workouts
73
kj
Saturday 1/15/22
35
kj
Tuesday 12/7/21
55
kj
Wednesday 8/18/21
82
kj
Monday 12/14/20
61
kj
Friday 12/4/20
86
kj
Sunday 3/15/20