Shake and Bake
Workouts
Wednesday 11/30/22 @ 9:4 PM
22kj
37rpm
45%
10mph
Friday 12/16/22 @ 10:1 PM
✅
93kj
65rpm
53%
19mph
Wednesday 3/16/22 @ 3:19 PM
74kj
31rpm
53%
11mph
Friday 3/25/22 @ 8:16 PM
✅
249kj
73rpm
48%
18mph
Saturday 2/19/22 @ 7:20 PM
78kj
30rpm
57%
11mph
Monday 2/21/22 @ 2:49 PM
✅
213kj
86rpm
40%
17mph
Friday 10/30/20 @ 12:2 AM
61kj
39rpm
43%
10mph
Tuesday 11/3/20 @ 2:0 PM
✅
234kj
81rpm
43%
18mph
Thursday 12/5/19 @ 12:1 PM
36kj
39rpm
45%
11mph
Friday 12/6/19 @ 10:35 PM
✅
132kj
67rpm
51%
19mph
Monday 7/1/19 @ 7:54 PM
78kj
37rpm
41%
9mph
Sunday 6/30/19 @ 11:53 AM
✅
289kj
80rpm
41%
17mph
Tuesday 6/25/19 @ 4:39 PM
67kj
38rpm
45%
10mph
Tuesday 6/25/19 @ 2:26 PM
✅
251kj
79rpm
45%
18mph
Wednesday 5/22/19 @ 3:11 PM
101kj
36rpm
45%
10mph
Wednesday 5/22/19 @ 9:55 AM
✅
405kj
68rpm
52%
19mph
Friday 1/25/19 @ 2:54 PM
48kj
29rpm
44%
7mph
Thursday 3/7/19 @ 1:1 AM
✅
132kj
83rpm
39%
17mph
Saturday 4/28/18 @ 5:27 PM
59kj
55rpm
41%
13mph
Wednesday 4/18/18 @ 9:20 PM
✅
105kj
81rpm
41%
17mph
Workouts
78
kj
Saturday 2/19/22
61
kj
Friday 10/30/20
36
kj
Thursday 12/5/19
101
kj
Wednesday 5/22/19