Shake and Bake
Workouts
Saturday 2/25/23 @ 6:30 PM
105kj
34rpm
57%
13mph
Monday 2/27/23 @ 6:55 PM
✅
185kj
77rpm
40%
16mph
Wednesday 12/1/21 @ 6:37 PM
52kj
35rpm
46%
10mph
Monday 12/6/21 @ 6:40 PM
✅
259kj
77rpm
45%
18mph
Tuesday 4/6/21 @ 1:18 PM
51kj
29rpm
47%
8mph
Tuesday 5/5/20 @ 4:58 PM
✅
292kj
81rpm
46%
19mph
Monday 5/4/20 @ 4:4 PM
75kj
41rpm
45%
12mph
Monday 5/4/20 @ 3:59 PM
✅
301kj
84rpm
45%
19mph
Sunday 1/5/20 @ 10:36 PM
78kj
41rpm
44%
11mph
Sunday 9/1/19 @ 9:14 PM
✅
232kj
73rpm
45%
17mph
Friday 4/24/20 @ 2:1 PM
83kj
40rpm
45%
11mph
Friday 4/24/20 @ 9:3 PM
✅
261kj
88rpm
42%
18mph
Monday 3/16/20 @ 8:21 AM
27kj
32rpm
45%
9mph
Monday 1/6/20 @ 12:17 AM
✅
114kj
86rpm
41%
18mph
Sunday 3/1/20 @ 11:24 AM
46kj
35rpm
46%
10mph
Monday 1/27/20 @ 12:48 PM
✅
124kj
76rpm
40%
16mph
Sunday 9/29/19 @ 5:17 AM
68kj
40rpm
42%
10mph
Saturday 9/28/19 @ 8:30 PM
✅
253kj
78rpm
45%
18mph
Sunday 5/12/19 @ 10:50 AM
99kj
47rpm
45%
12mph
Tuesday 5/14/19 @ 6:0 PM
✅
239kj
82rpm
43%
18mph
Workouts
105
kj
Saturday 2/25/23
83
kj
Friday 4/24/20