Shake and Bake
Workouts
Monday 11/15/21 @ 8:23 PM
54kj
31rpm
46%
9mph
Saturday 12/4/21 @ 11:56 AM
✅
203kj
65rpm
47%
17mph
Thursday 12/31/20 @ 12:38 AM
50kj
40rpm
41%
10mph
Thursday 12/31/20 @ 2:51 PM
✅
243kj
78rpm
45%
18mph
Thursday 12/17/20 @ 12:1 PM
59kj
34rpm
45%
10mph
Monday 12/21/20 @ 2:55 PM
✅
229kj
79rpm
43%
18mph
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Thursday 11/26/20 @ 3:57 PM
✅
350kj
83rpm
42%
18mph
Monday 6/22/20 @ 11:7 AM
41kj
34rpm
46%
10mph
Friday 6/26/20 @ 1:19 PM
✅
139kj
78rpm
42%
17mph
Friday 6/5/20 @ 1:7 PM
57kj
39rpm
46%
11mph
Friday 6/5/20 @ 12:57 PM
✅
255kj
89rpm
41%
19mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Sunday 3/15/20 @ 10:26 PM
✅
234kj
83rpm
42%
18mph
Wednesday 2/26/20 @ 8:30 PM
65kj
36rpm
46%
10mph
Wednesday 2/26/20 @ 2:22 PM
✅
240kj
80rpm
44%
18mph
Wednesday 11/21/18 @ 4:21 AM
45kj
44rpm
45%
12mph
Wednesday 2/6/19 @ 2:33 PM
✅
102kj
76rpm
42%
17mph
Friday 1/25/19 @ 2:54 PM
48kj
29rpm
44%
7mph
Monday 1/28/19 @ 11:27 AM
✅
184kj
83rpm
45%
19mph
Workouts
54
kj
Monday 11/15/21
50
kj
Thursday 12/31/20
88
kj
Thursday 11/26/20
86
kj
Sunday 3/15/20
65
kj
Wednesday 2/26/20