Shake and Bake
Workouts
Wednesday 11/30/22 @ 9:4 PM
✅
22kj
37rpm
45%
10mph
Wednesday 12/28/22 @ 12:17 PM
19kj
29rpm
50%
8mph
Thursday 10/20/22 @ 3:17 PM
40kj
29rpm
58%
11mph
Sunday 10/23/22 @ 9:46 PM
✅
48kj
38rpm
51%
12mph
Monday 5/23/22 @ 8:3 PM
24kj
36rpm
48%
11mph
Tuesday 6/21/22 @ 11:39 AM
✅
32kj
41rpm
49%
12mph
Tuesday 5/31/22 @ 11:18 PM
✅
22kj
33rpm
49%
10mph
Sunday 6/19/22 @ 8:57 PM
17kj
42rpm
37%
9mph
Sunday 12/13/20 @ 12:22 PM
28kj
36rpm
43%
10mph
Thursday 2/3/22 @ 12:19 PM
✅
39kj
42rpm
43%
10mph
Friday 12/20/19 @ 2:46 PM
16kj
32rpm
45%
9mph
Tuesday 4/20/21 @ 12:43 AM
✅
37kj
66rpm
36%
13mph
Thursday 6/4/20 @ 12:30 PM
21kj
35rpm
45%
10mph
Tuesday 7/7/20 @ 3:0 AM
✅
27kj
59rpm
32%
10mph
Friday 11/22/19 @ 12:24 PM
34kj
38rpm
45%
11mph
Wednesday 12/11/19 @ 4:0 AM
✅
52kj
49rpm
41%
10mph
Tuesday 7/24/18 @ 8:17 PM
47kj
49rpm
42%
12mph
Tuesday 10/16/18 @ 1:57 AM
✅
48kj
34rpm
54%
11mph
Saturday 4/28/18 @ 5:27 PM
✅
59kj
55rpm
41%
13mph
Monday 4/16/18 @ 9:25 PM
47kj
51rpm
37%
10mph
Workouts
19
kj
Wednesday 12/28/22