Shake and Bake

Workouts

Monday 3/6/23 @ 6:53 PM
24kj
26rpm
57%
10mph
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 3/8/23 @ 5:24 PM
βœ…
101kj
86rpm
45%
20mph
Tuesday 12/27/22 @ 12:25 PM
75kj
32rpm
53%
11mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Wednesday 12/28/22 @ 2:29 PM
βœ…
352kj
82rpm
50%
21mph
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/14/21 @ 7:20 PM
βœ…
91kj
89rpm
42%
19mph
Monday 12/14/20 @ 10:51 AM
82kj
36rpm
41%
9mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 9:36 PM
βœ…
533kj
83rpm
50%
21mph
Saturday 11/28/20 @ 8:7 PM
βœ…
66kj
39rpm
43%
10mph
30 min 90s Ride
Hannah Frankson
Sunday 11/29/20 @ 3:4 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 5:30 PM
βœ…
253kj
84rpm
43%
18mph
Friday 2/21/20 @ 8:16 PM
68kj
38rpm
45%
10mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 7:47 PM
βœ…
235kj
78rpm
44%
18mph
Saturday 11/16/19 @ 3:2 PM
114kj
40rpm
45%
11mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 2:57 PM
βœ…
389kj
79rpm
46%
18mph
Monday 10/21/19 @ 9:59 PM
39kj
37rpm
47%
11mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 10/22/19 @ 1:48 PM
βœ…
262kj
63rpm
42%
14mph
Saturday 9/21/19 @ 9:53 PM
27kj
41rpm
34%
8mph
20 min Country Ride
Ally Love
Friday 9/20/19 @ 2:13 PM
βœ…
139kj
78rpm
42%
17mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
24 kj
Monday 3/6/23
βœ… 101 kj
Wednesday 3/8/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
75 kj
Tuesday 12/27/22
βœ… 352 kj
Wednesday 12/28/22
10 min Low Impact Ride
Alex Toussaint
25 kj
Tuesday 12/15/20
βœ… 91 kj
Thursday 1/14/21
45 min Pentatonix Ride
Christine D'Ercole
82 kj
Monday 12/14/20
βœ… 533 kj
Friday 12/18/20
30 min 90s Ride
Hannah Frankson
βœ… 66 kj
Saturday 11/28/20
kj
Sunday 11/29/20
30 min Together We Go Far Ride
Robin ArzΓ³n
86 kj
Sunday 3/15/20
βœ… 253 kj
Tuesday 3/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
68 kj
Friday 2/21/20
βœ… 235 kj
Wednesday 2/26/20
45 min Club Bangers Ride
Alex Toussaint
114 kj
Saturday 11/16/19
βœ… 389 kj
Saturday 11/16/19
45 min Intervals & Arms Ride
Ally Love
39 kj
Monday 10/21/19
βœ… 262 kj
Tuesday 10/22/19
20 min Country Ride
Ally Love
27 kj
Saturday 9/21/19
βœ… 139 kj
Friday 9/20/19