Shake and Bake

Workouts

Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:56 PM
✅
207kj
83rpm
40%
17mph
Saturday 11/28/20 @ 8:7 PM
66kj
39rpm
43%
10mph
30 min 90s Ride
Hannah Frankson
Sunday 11/29/20 @ 4:22 AM
✅
184kj
78rpm
40%
16mph
Saturday 11/24/18 @ 1:14 PM
96kj
46rpm
45%
12mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 3:43 AM
✅
161kj
69rpm
41%
15mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 12:10 AM
✅
178kj
81rpm
38%
16mph
Thursday 2/13/20 @ 2:49 PM
3kj
49rpm
46%
13mph
30 min Low Impact Ride
Alex Toussaint
Saturday 4/4/20 @ 12:59 AM
✅
157kj
78rpm
37%
15mph
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/7/19 @ 9:11 PM
✅
104kj
77rpm
37%
15mph
Friday 11/15/19 @ 11:48 PM
38kj
33rpm
45%
10mph
20 min 90s Pop Ride
Alex Toussaint
Thursday 4/19/18 @ 11:17 PM
✅
124kj
73rpm
43%
16mph
Sunday 6/17/18 @ 1:39 AM
91kj
57rpm
44%
14mph
20 min 80s Ride
Alex Toussaint
Sunday 6/10/18 @ 2:37 PM
✅
126kj
74rpm
42%
16mph
Sunday 10/20/19 @ 7:35 PM
47kj
38rpm
45%
11mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 2:55 AM
✅
92kj
75rpm
36%
14mph
Tuesday 10/15/19 @ 7:5 PM
59kj
35rpm
45%
10mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 9/18/18 @ 8:27 AM
✅
199kj
76rpm
42%
17mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
62 kj
Saturday 2/6/21
✅ 207 kj
Saturday 2/6/21
30 min 90s Ride
Hannah Frankson
66 kj
Saturday 11/28/20
✅ 184 kj
Sunday 11/29/20
30 min PyeongChang Ride
Robin Arzón
96 kj
Saturday 11/24/18
✅ 161 kj
Saturday 2/17/18
30 min Beyoncé Ride
Ally Love
52 kj
Friday 11/13/20
✅ 178 kj
Monday 11/16/20
30 min Low Impact Ride
Alex Toussaint
3 kj
Thursday 2/13/20
✅ 157 kj
Saturday 4/4/20
20 min Beginner Ride
Alex Toussaint
43 kj
Saturday 12/7/19
✅ 104 kj
Saturday 12/7/19
20 min 90s Pop Ride
Alex Toussaint
38 kj
Friday 11/15/19
✅ 124 kj
Thursday 4/19/18
20 min 80s Ride
Alex Toussaint
91 kj
Sunday 6/17/18
✅ 126 kj
Sunday 6/10/18
20 min Low Impact Ride
Tunde Oyeneyin
47 kj
Sunday 10/20/19
✅ 92 kj
Saturday 10/19/19
30 min Low Impact Ride
Alex Toussaint
59 kj
Tuesday 10/15/19
✅ 199 kj
Tuesday 9/18/18