Shake and Bake
Workouts
Tuesday 12/7/21 @ 9:53 PM
35kj
31rpm
53%
11mph
Friday 3/4/22 @ 7:50 PM
✅
177kj
90rpm
47%
21mph
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Thursday 8/19/21 @ 10:18 AM
✅
83kj
39rpm
41%
9mph
Wednesday 2/17/21 @ 12:28 AM
70kj
37rpm
46%
10mph
Friday 2/19/21 @ 7:45 PM
✅
189kj
78rpm
40%
17mph
Wednesday 12/30/20 @ 10:57 PM
59kj
45rpm
38%
10mph
Thursday 12/31/20 @ 8:51 AM
✅
61kj
30rpm
29%
6mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Friday 7/17/20 @ 6:10 PM
✅
198kj
69rpm
45%
17mph
Sunday 6/21/20 @ 11:22 AM
41kj
36rpm
44%
10mph
Tuesday 6/23/20 @ 5:53 PM
✅
141kj
75rpm
44%
17mph
Thursday 4/2/20 @ 10:14 AM
31kj
31rpm
45%
9mph
Wednesday 4/1/20 @ 7:4 PM
✅
150kj
75rpm
45%
18mph
Monday 3/16/20 @ 4:0 AM
48kj
46rpm
45%
12mph
Thursday 3/19/20 @ 7:21 PM
✅
105kj
75rpm
44%
17mph
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
Monday 3/16/20 @ 7:12 PM
✅
72kj
72rpm
38%
14mph
Friday 5/3/19 @ 10:41 AM
36kj
45rpm
39%
10mph
Thursday 4/18/19 @ 7:16 AM
✅
136kj
74rpm
49%
19mph
Workouts
35
kj
Tuesday 12/7/21
55
kj
Wednesday 8/18/21
59
kj
Wednesday 12/30/20