Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:56 AM
22kj
36rpm
46%
10mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 2/24/21 @ 2:9 PM
✅
45kj
69rpm
38%
14mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
30 min Beyoncé Ride
Ally Love
Sunday 3/7/21 @ 1:2 PM
✅
215kj
78rpm
42%
17mph
Sunday 1/24/21 @ 12:13 PM
58kj
33rpm
46%
10mph
30 min Afrobeats Ride
Cliff Dwenger
Monday 2/15/21 @ 4:49 PM
✅
108kj
68rpm
35%
13mph
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 12:40 PM
✅
183kj
69rpm
43%
16mph
Monday 10/26/20 @ 6:40 PM
41kj
35rpm
46%
10mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/14/21 @ 12:35 AM
✅
127kj
75rpm
41%
17mph
Saturday 4/4/20 @ 5:4 PM
47kj
39rpm
45%
11mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 12:26 AM
✅
115kj
73rpm
40%
16mph
Tuesday 10/13/20 @ 4:31 PM
57kj
33rpm
46%
10mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:23 PM
✅
154kj
65rpm
42%
15mph
Monday 10/12/20 @ 11:54 PM
38kj
32rpm
46%
9mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/12/20 @ 11:30 PM
✅
267kj
69rpm
42%
16mph
Sunday 3/1/20 @ 5:8 AM
81kj
31rpm
46%
9mph
45 min Low Impact Ride
Kendall Toole
Friday 5/15/20 @ 8:0 PM
✅
282kj
73rpm
41%
16mph
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
✅
206kj
76rpm
42%
17mph

Workouts

10 min Low Impact Ride
Hannah Frankson
22 kj
Wednesday 3/17/21
✅ 45 kj
Wednesday 2/24/21
30 min Beyoncé Ride
Ally Love
52 kj
Friday 11/13/20
✅ 215 kj
Sunday 3/7/21
30 min Afrobeats Ride
Cliff Dwenger
58 kj
Sunday 1/24/21
✅ 108 kj
Monday 2/15/21
30 min Burna Boy Ride
Tunde Oyeneyin
73 kj
Friday 2/21/20
✅ 183 kj
Saturday 5/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
41 kj
Monday 10/26/20
✅ 127 kj
Thursday 1/14/21
20 min Beginner Ride
Tunde Oyeneyin
47 kj
Saturday 4/4/20
✅ 115 kj
Tuesday 1/12/21
30 min BHM UK Celebration Ride
Hannah Frankson
57 kj
Tuesday 10/13/20
✅ 154 kj
Tuesday 10/13/20
45 min Hip Hop Ride
Alex Toussaint
38 kj
Monday 10/12/20
✅ 267 kj
Monday 10/12/20
45 min Low Impact Ride
Kendall Toole
81 kj
Sunday 3/1/20
✅ 282 kj
Friday 5/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
92 kj
Friday 5/8/20
✅ 206 kj
Friday 5/8/20