Shake and Bake
Workouts
Saturday 11/4/23 @ 6:33 PM
27kj
23rpm
60%
9mph
Wednesday 12/6/23 @ 1:59 AM
✅
31kj
63rpm
27%
10mph
Thursday 9/22/22 @ 1:0 AM
22kj
25rpm
51%
8mph
Tuesday 11/1/22 @ 11:19 PM
✅
36kj
61rpm
32%
11mph
Sunday 4/3/22 @ 10:19 PM
25kj
37rpm
46%
11mph
Wednesday 4/6/22 @ 11:35 PM
✅
29kj
65rpm
32%
11mph
Tuesday 3/1/22 @ 12:59 AM
82kj
39rpm
47%
11mph
Tuesday 3/1/22 @ 12:58 AM
✅
102kj
70rpm
33%
13mph
Monday 9/20/21 @ 11:44 PM
46kj
37rpm
50%
12mph
Monday 9/20/21 @ 11:27 PM
✅
106kj
66rpm
36%
13mph
Sunday 1/24/21 @ 12:13 PM
58kj
33rpm
46%
10mph
Sunday 5/9/21 @ 9:9 PM
✅
77kj
67rpm
30%
11mph
Monday 1/4/21 @ 12:47 PM
27kj
34rpm
45%
9mph
Monday 4/26/21 @ 11:14 PM
✅
60kj
70rpm
35%
13mph
Wednesday 12/9/20 @ 12:3 PM
22kj
35rpm
46%
10mph
Wednesday 12/16/20 @ 2:2 AM
✅
27kj
77rpm
27%
11mph
Tuesday 12/15/20 @ 2:52 PM
46kj
37rpm
45%
10mph
Tuesday 12/15/20 @ 1:14 AM
✅
50kj
75rpm
27%
11mph
Saturday 12/7/19 @ 7:19 PM
✅
43kj
36rpm
45%
10mph
Sunday 11/15/20 @ 12:20 AM
2kj
76rpm
29%
12mph
Workouts
82
kj
Tuesday 3/1/22