Shake and Bake

Workouts

Thursday 4/28/22 @ 7:3 PM
46kj
35rpm
48%
10mph
20 min Puerto Rico Ride
Mariana Fernández
Tuesday 9/13/22 @ 2:34 PM
✅
81kj
65rpm
38%
14mph
Wednesday 1/13/21 @ 2:3 PM
60kj
38rpm
43%
10mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 5:15 PM
✅
206kj
75rpm
43%
17mph
Monday 12/28/20 @ 11:58 AM
5kj
38rpm
45%
11mph
15 min Low Impact Ride
Kendall Toole
Thursday 12/24/20 @ 7:50 PM
✅
107kj
80rpm
42%
17mph
Saturday 12/26/20 @ 1:48 PM
41kj
41rpm
45%
11mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/25/20 @ 7:12 PM
✅
102kj
78rpm
42%
17mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
30 min Prince Ride
Ally & Emma
Sunday 8/23/20 @ 2:44 PM
✅
179kj
77rpm
40%
16mph
Thursday 4/9/20 @ 11:17 AM
67kj
38rpm
45%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 8:38 PM
✅
224kj
73rpm
45%
17mph
Saturday 10/12/19 @ 5:26 PM
✅
29kj
37rpm
42%
10mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 10/13/19 @ 2:29 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:18 PM
✅
404kj
75rpm
48%
19mph
Thursday 6/13/19 @ 4:26 PM
100kj
46rpm
46%
13mph
30 min Cher Ride
Ally Love
Thursday 6/20/19 @ 4:15 PM
✅
257kj
71rpm
49%
19mph
Tuesday 2/5/19 @ 5:47 AM
57kj
50rpm
44%
13mph
15 min New Tracks Ride
Ally Love
Thursday 2/21/19 @ 6:17 PM
✅
122kj
78rpm
46%
18mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
46 kj
Thursday 4/28/22
✅ 81 kj
Tuesday 9/13/22
30 min New Tracks Ride
Alex Toussaint
60 kj
Wednesday 1/13/21
✅ 206 kj
Thursday 1/14/21
15 min Low Impact Ride
Kendall Toole
5 kj
Monday 12/28/20
✅ 107 kj
Thursday 12/24/20
15 min Hip Hop Ride
Alex Toussaint
41 kj
Saturday 12/26/20
✅ 102 kj
Friday 12/25/20
30 min Prince Ride
Ally & Emma
80 kj
Wednesday 8/12/20
✅ 179 kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Cody Rigsby
67 kj
Thursday 4/9/20
✅ 224 kj
Tuesday 4/21/20
15 min Pop Ride
Tunde Oyeneyin
✅ 29 kj
Saturday 10/12/19
kj
Sunday 10/13/19
45 min All for One Ride
Cycling Instructors 2019
99 kj
Thursday 7/4/19
✅ 404 kj
Monday 7/8/19
30 min Cher Ride
Ally Love
100 kj
Thursday 6/13/19
✅ 257 kj
Thursday 6/20/19
15 min New Tracks Ride
Ally Love
57 kj
Tuesday 2/5/19
✅ 122 kj
Thursday 2/21/19