Shake and Bake
Workouts
Sunday 5/28/23 @ 4:47 PM
34kj
29rpm
57%
11mph
Sunday 10/22/23 @ 5:37 PM
✅
256kj
37rpm
91%
20mph
Wednesday 11/30/22 @ 9:4 PM
22kj
37rpm
45%
10mph
Monday 5/15/23 @ 10:7 AM
✅
104kj
36rpm
84%
19mph
Sunday 12/13/20 @ 12:22 PM
28kj
36rpm
43%
10mph
Wednesday 12/16/20 @ 10:53 PM
✅
67kj
72rpm
37%
14mph
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Thursday 11/26/20 @ 4:1 PM
✅
399kj
53rpm
63%
18mph
Friday 11/13/20 @ 9:36 PM
30kj
29rpm
46%
8mph
Monday 7/13/20 @ 10:11 AM
✅
231kj
43rpm
80%
18mph
Monday 8/17/20 @ 11:29 PM
62kj
46rpm
44%
12mph
Monday 8/17/20 @ 11:29 PM
✅
158kj
57rpm
55%
16mph
Wednesday 5/13/20 @ 4:20 PM
19kj
37rpm
43%
10mph
Thursday 5/14/20 @ 10:11 AM
✅
174kj
38rpm
53%
12mph
Monday 1/13/20 @ 5:34 PM
76kj
42rpm
45%
12mph
Tuesday 1/14/20 @ 10:58 AM
✅
128kj
47rpm
44%
11mph
Thursday 12/5/19 @ 12:1 PM
36kj
39rpm
45%
11mph
Tuesday 12/10/19 @ 12:34 PM
✅
85kj
65rpm
43%
16mph
Sunday 12/8/19 @ 4:43 PM
95kj
35rpm
45%
10mph
Tuesday 12/10/19 @ 1:39 AM
✅
233kj
66rpm
42%
15mph
Workouts
19
kj
Wednesday 5/13/20
36
kj
Thursday 12/5/19