Shake and Bake
Workouts
Saturday 12/12/20 @ 12:10 PM
88kj
34rpm
45%
10mph
Monday 12/16/19 @ 12:11 PM
✅
291kj
68rpm
44%
16mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Wednesday 10/21/20 @ 11:59 AM
✅
172kj
68rpm
43%
16mph
Friday 4/3/20 @ 6:5 PM
67kj
38rpm
45%
10mph
Tuesday 10/13/20 @ 12:8 PM
✅
178kj
69rpm
43%
16mph
Monday 11/11/19 @ 3:30 PM
27kj
42rpm
45%
11mph
Monday 11/11/19 @ 3:26 PM
✅
93kj
74rpm
50%
19mph
Thursday 1/2/20 @ 10:52 PM
44kj
37rpm
45%
10mph
Monday 1/6/20 @ 12:16 PM
✅
141kj
72rpm
45%
17mph
Wednesday 9/11/19 @ 11:28 PM
120kj
40rpm
45%
11mph
Friday 11/15/19 @ 11:51 AM
✅
292kj
68rpm
44%
16mph
Wednesday 9/25/19 @ 7:3 PM
85kj
35rpm
44%
9mph
Saturday 3/16/19 @ 8:58 PM
✅
352kj
73rpm
46%
18mph
Monday 9/23/19 @ 11:7 AM
53kj
40rpm
39%
9mph
Wednesday 2/13/19 @ 11:37 AM
✅
236kj
73rpm
46%
18mph
Thursday 5/9/19 @ 12:42 PM
73kj
52rpm
37%
11mph
Monday 5/6/19 @ 11:6 AM
✅
227kj
73rpm
45%
17mph
Wednesday 4/24/19 @ 10:19 AM
6kj
35rpm
46%
10mph
Friday 4/26/19 @ 10:51 AM
✅
234kj
75rpm
45%
18mph
Workouts
85
kj
Wednesday 9/25/19