Shake and Bake
Workouts
Wednesday 11/30/22 @ 9:4 PM
22kj
37rpm
45%
10mph
Tuesday 11/29/22 @ 10:57 PM
✅
60kj
55rpm
51%
16mph
Thursday 6/16/22 @ 3:16 PM
62kj
31rpm
50%
10mph
Wednesday 6/15/22 @ 11:33 PM
✅
164kj
68rpm
43%
16mph
Wednesday 8/11/21 @ 1:59 PM
49kj
33rpm
51%
11mph
Wednesday 8/11/21 @ 11:24 AM
✅
118kj
64rpm
46%
16mph
Monday 8/17/20 @ 11:29 PM
62kj
46rpm
44%
12mph
Monday 8/24/20 @ 11:20 PM
✅
94kj
56rpm
47%
14mph
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
Friday 6/5/20 @ 4:31 PM
✅
149kj
47rpm
54%
15mph
Thursday 12/5/19 @ 12:1 PM
36kj
39rpm
45%
11mph
Friday 12/6/19 @ 12:30 AM
✅
72kj
51rpm
49%
15mph
Tuesday 10/29/19 @ 11:24 AM
63kj
36rpm
44%
10mph
Wednesday 11/6/19 @ 12:12 AM
✅
104kj
59rpm
39%
13mph
Tuesday 10/15/19 @ 9:59 AM
104kj
45rpm
39%
10mph
Tuesday 10/15/19 @ 10:43 PM
✅
201kj
53rpm
46%
14mph
Thursday 3/7/19 @ 11:38 AM
154kj
46rpm
45%
12mph
Saturday 3/9/19 @ 12:20 AM
✅
175kj
54rpm
44%
13mph
Saturday 4/28/18 @ 5:27 PM
✅
59kj
55rpm
41%
13mph
Sunday 5/6/18 @ 11:8 PM
48kj
57rpm
38%
12mph
Workouts
62
kj
Thursday 6/16/22
73
kj
Friday 6/5/20
36
kj
Thursday 12/5/19
63
kj
Tuesday 10/29/19
154
kj
Thursday 3/7/19