Shake and Bake

Workouts

Saturday 10/21/23 @ 6:4 PM
✅
62kj
28rpm
57%
11mph
30 min HIIT Ride
Alex Toussaint
Sunday 10/22/23 @ 10:48 AM
0kj
0rpm
36%
0mph
Wednesday 3/15/23 @ 8:40 PM
27kj
26rpm
61%
11mph
Extra 10: Intervals Ride
Hannah Corbin
Sunday 8/20/23 @ 3:31 AM
✅
43kj
62rpm
40%
14mph
Wednesday 1/22/20 @ 1:46 PM
59kj
35rpm
45%
10mph
30 min Rock Ride
Alex Toussaint
Wednesday 7/26/23 @ 2:49 AM
✅
182kj
48rpm
55%
16mph
Wednesday 11/6/19 @ 4:5 PM
70kj
39rpm
37%
9mph
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 6/22/23 @ 1:24 AM
✅
202kj
52rpm
45%
14mph
Tuesday 5/19/20 @ 4:31 PM
✅
79kj
40rpm
45%
11mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 1/4/23 @ 9:11 AM
76kj
29rpm
40%
8mph
Monday 10/3/22 @ 9:49 PM
35kj
28rpm
57%
11mph
15 min Low Impact Ride
Sam Yo
Monday 10/3/22 @ 9:8 AM
✅
37kj
51rpm
37%
11mph
Tuesday 11/19/19 @ 11:53 AM
63kj
36rpm
45%
10mph
30 min Intervals Ride
Hannah Frankson
Wednesday 1/26/22 @ 8:22 AM
✅
114kj
52rpm
44%
13mph
Wednesday 3/18/20 @ 11:38 PM
71kj
41rpm
44%
11mph
30 min Pop Ride
Hannah Frankson
Friday 12/31/21 @ 4:37 PM
✅
96kj
47rpm
41%
11mph
Saturday 7/11/20 @ 10:53 AM
48kj
34rpm
41%
9mph
30 min 2000s Ride
Hannah Frankson
Saturday 12/11/21 @ 10:44 AM
✅
106kj
50rpm
44%
13mph
Sunday 8/29/21 @ 9:1 PM
✅
61kj
34rpm
47%
10mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 12:9 AM
43kj
34rpm
38%
7mph

Workouts

30 min HIIT Ride
Alex Toussaint
✅ 62 kj
Saturday 10/21/23
0 kj
Sunday 10/22/23
Extra 10: Intervals Ride
Hannah Corbin
27 kj
Wednesday 3/15/23
✅ 43 kj
Sunday 8/20/23
30 min Rock Ride
Alex Toussaint
59 kj
Wednesday 1/22/20
✅ 182 kj
Wednesday 7/26/23
45 min Intervals & Arms Ride
Alex Toussaint
70 kj
Wednesday 11/6/19
✅ 202 kj
Thursday 6/22/23
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 79 kj
Tuesday 5/19/20
76 kj
Wednesday 1/4/23
15 min Low Impact Ride
Sam Yo
35 kj
Monday 10/3/22
✅ 37 kj
Monday 10/3/22
30 min Intervals Ride
Hannah Frankson
63 kj
Tuesday 11/19/19
✅ 114 kj
Wednesday 1/26/22
30 min Pop Ride
Hannah Frankson
71 kj
Wednesday 3/18/20
✅ 96 kj
Friday 12/31/21
30 min 2000s Ride
Hannah Frankson
48 kj
Saturday 7/11/20
✅ 106 kj
Saturday 12/11/21
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 61 kj
Sunday 8/29/21
43 kj
Saturday 8/28/21