Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:56 AM
22kj
36rpm
46%
10mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/13/21 @ 9:54 AM
✅
32kj
65rpm
34%
12mph
Sunday 1/24/21 @ 12:13 PM
58kj
33rpm
46%
10mph
30 min Afrobeats Ride
Cliff Dwenger
Wednesday 5/5/21 @ 7:56 AM
✅
140kj
72rpm
37%
14mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
30 min Beyoncé Ride
Ally Love
Friday 4/30/21 @ 6:3 PM
✅
109kj
80rpm
31%
13mph
Wednesday 4/8/20 @ 4:25 PM
79kj
41rpm
45%
11mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/21/21 @ 9:16 AM
✅
129kj
70rpm
37%
14mph
Tuesday 12/29/20 @ 12:27 AM
69kj
37rpm
46%
11mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 5:48 PM
✅
123kj
82rpm
32%
13mph
Friday 2/21/20 @ 8:16 PM
68kj
38rpm
45%
10mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 10/21/20 @ 8:0 PM
✅
150kj
74rpm
38%
15mph
Friday 5/8/20 @ 3:56 PM
✅
92kj
47rpm
43%
12mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 4:37 PM
63kj
87rpm
29%
13mph
Wednesday 4/15/20 @ 1:50 PM
49kj
39rpm
45%
11mph
20 min Hip Hop Ride
Robin Arzón
Friday 5/1/20 @ 6:36 PM
✅
68kj
88rpm
28%
13mph
Sunday 10/20/19 @ 7:35 PM
47kj
38rpm
45%
11mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 4:17 PM
✅
73kj
81rpm
30%
13mph
Monday 3/16/20 @ 8:21 AM
27kj
32rpm
45%
9mph
15 min Hip Hop Ride
Kendall Toole
Sunday 4/5/20 @ 1:31 PM
✅
75kj
85rpm
34%
15mph

Workouts

10 min Low Impact Ride
Hannah Frankson
22 kj
Wednesday 3/17/21
✅ 32 kj
Thursday 5/13/21
30 min Afrobeats Ride
Cliff Dwenger
58 kj
Sunday 1/24/21
✅ 140 kj
Wednesday 5/5/21
30 min Beyoncé Ride
Ally Love
52 kj
Friday 11/13/20
✅ 109 kj
Friday 4/30/21
30 min R&B Ride
Alex Toussaint
79 kj
Wednesday 4/8/20
✅ 129 kj
Wednesday 4/21/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
69 kj
Tuesday 12/29/20
✅ 123 kj
Tuesday 12/29/20
30 min BHM: Fresh Friday Ride
Denis Morton
68 kj
Friday 2/21/20
✅ 150 kj
Wednesday 10/21/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 92 kj
Friday 5/8/20
63 kj
Monday 5/11/20
20 min Hip Hop Ride
Robin Arzón
49 kj
Wednesday 4/15/20
✅ 68 kj
Friday 5/1/20
20 min Low Impact Ride
Tunde Oyeneyin
47 kj
Sunday 10/20/19
✅ 73 kj
Wednesday 4/15/20
15 min Hip Hop Ride
Kendall Toole
27 kj
Monday 3/16/20
✅ 75 kj
Sunday 4/5/20