Shake and Bake
Workouts
Sunday 4/2/23 @ 6:32 PM
45kj
27rpm
58%
10mph
Wednesday 10/11/23 @ 10:54 PM
✅
119kj
76rpm
40%
16mph
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Friday 3/26/21 @ 12:34 PM
✅
231kj
86rpm
41%
18mph
Wednesday 2/17/21 @ 12:28 AM
70kj
37rpm
46%
10mph
Thursday 2/18/21 @ 11:53 PM
✅
227kj
83rpm
42%
18mph
Tuesday 10/6/20 @ 6:41 PM
25kj
30rpm
42%
8mph
Monday 10/12/20 @ 1:23 PM
✅
143kj
92rpm
37%
17mph
Friday 10/2/20 @ 11:2 AM
37kj
30rpm
40%
8mph
Saturday 10/3/20 @ 9:8 PM
✅
232kj
82rpm
43%
18mph
Tuesday 1/28/20 @ 8:14 PM
51kj
31rpm
46%
9mph
Saturday 4/25/20 @ 3:5 PM
✅
221kj
78rpm
44%
17mph
Saturday 11/16/19 @ 12:9 PM
36kj
34rpm
44%
9mph
Tuesday 6/18/19 @ 10:3 PM
✅
132kj
81rpm
40%
17mph
Friday 10/18/19 @ 12:13 AM
41kj
34rpm
45%
10mph
Tuesday 3/12/19 @ 11:11 PM
✅
144kj
86rpm
40%
17mph
Monday 11/12/18 @ 4:5 AM
54kj
62rpm
38%
13mph
Sunday 6/23/19 @ 8:29 PM
✅
119kj
77rpm
45%
18mph
Thursday 1/31/19 @ 3:20 AM
76kj
50rpm
45%
13mph
Sunday 3/17/19 @ 10:42 PM
✅
124kj
82rpm
39%
16mph
Workouts
62
kj
Saturday 2/6/21
51
kj
Tuesday 1/28/20
36
kj
Saturday 11/16/19