Shake and Bake
Workouts
Thursday 11/24/22 @ 2:59 PM
124kj
30rpm
56%
11mph
Thursday 11/24/22 @ 2:56 PM
✅
468kj
84rpm
46%
20mph
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Thursday 2/18/21 @ 4:54 PM
✅
73kj
93rpm
38%
18mph
Thursday 12/31/20 @ 12:38 AM
50kj
40rpm
41%
10mph
Sunday 1/3/21 @ 2:21 PM
✅
269kj
87rpm
43%
19mph
Wednesday 10/14/20 @ 10:4 AM
29kj
32rpm
45%
9mph
Wednesday 10/14/20 @ 10:3 AM
✅
154kj
75rpm
49%
19mph
Saturday 9/19/20 @ 12:55 AM
38kj
36rpm
43%
10mph
Saturday 9/19/20 @ 4:11 PM
✅
156kj
89rpm
40%
18mph
Thursday 9/17/20 @ 3:9 PM
28kj
40rpm
35%
8mph
Monday 9/21/20 @ 9:59 AM
✅
149kj
85rpm
40%
18mph
Sunday 12/22/19 @ 12:16 PM
51kj
29rpm
46%
8mph
Tuesday 12/24/19 @ 11:55 AM
✅
224kj
86rpm
40%
18mph
Sunday 12/8/19 @ 4:43 PM
95kj
35rpm
45%
10mph
Sunday 12/8/19 @ 4:43 PM
✅
393kj
75rpm
48%
19mph
Monday 10/14/19 @ 12:14 PM
34kj
30rpm
46%
9mph
Friday 10/18/19 @ 11:25 AM
✅
174kj
81rpm
45%
19mph
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Thursday 7/25/19 @ 11:37 AM
✅
172kj
85rpm
43%
19mph
Workouts
124
kj
Thursday 11/24/22
50
kj
Thursday 12/31/20
38
kj
Saturday 9/19/20
50
kj
Wednesday 7/24/19