Shake and Bake
Workouts
Monday 2/24/20 @ 9:47 PM
70kj
37rpm
45%
10mph
Thursday 5/27/21 @ 10:50 PM
✅
179kj
77rpm
40%
16mph
Thursday 5/13/21 @ 3:5 PM
40kj
34rpm
45%
10mph
Wednesday 5/19/21 @ 10:15 AM
✅
145kj
72rpm
45%
17mph
Wednesday 3/17/21 @ 11:56 AM
22kj
36rpm
46%
10mph
Friday 5/14/21 @ 6:30 PM
✅
67kj
76rpm
42%
17mph
Sunday 1/24/21 @ 12:13 PM
58kj
33rpm
46%
10mph
Thursday 5/6/21 @ 12:7 PM
✅
223kj
71rpm
47%
18mph
Wednesday 4/8/20 @ 4:25 PM
79kj
41rpm
45%
11mph
Thursday 4/22/21 @ 9:39 PM
✅
261kj
75rpm
47%
19mph
Tuesday 4/13/21 @ 4:33 PM
70kj
39rpm
45%
11mph
Saturday 4/17/21 @ 12:54 AM
✅
240kj
76rpm
46%
18mph
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Saturday 2/6/21 @ 12:55 PM
✅
197kj
89rpm
37%
17mph
Saturday 12/26/20 @ 2:27 PM
59kj
34rpm
45%
10mph
Wednesday 12/30/20 @ 1:43 PM
✅
248kj
70rpm
49%
18mph
Tuesday 10/13/20 @ 4:31 PM
57kj
33rpm
46%
10mph
Tuesday 10/13/20 @ 4:27 PM
✅
238kj
70rpm
48%
18mph
Saturday 4/4/20 @ 5:4 PM
47kj
39rpm
45%
11mph
Sunday 4/19/20 @ 9:53 PM
✅
113kj
77rpm
39%
16mph
Workouts
62
kj
Saturday 2/6/21
59
kj
Saturday 12/26/20
57
kj
Tuesday 10/13/20