Shake and Bake

Workouts

Friday 12/31/21 @ 12:26 PM
80kj
28rpm
52%
9mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 1:19 PM
βœ…
373kj
69rpm
50%
18mph
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:35 PM
βœ…
202kj
82rpm
40%
17mph
Sunday 10/18/20 @ 1:11 PM
0kj
0rpm
0%
0mph
20 min Recovery Ride
Ally Love
Wednesday 11/18/20 @ 7:30 PM
βœ…
106kj
80rpm
37%
15mph
Thursday 6/4/20 @ 12:30 PM
21kj
35rpm
45%
10mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/15/20 @ 4:16 PM
βœ…
53kj
68rpm
41%
15mph
Wednesday 5/13/20 @ 4:20 PM
19kj
37rpm
43%
10mph
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
Thursday 5/14/20 @ 2:33 PM
βœ…
232kj
58rpm
53%
17mph
Monday 3/16/20 @ 6:27 AM
23kj
31rpm
45%
9mph
15 min Tabata Ride
Jess King
Sunday 3/15/20 @ 6:12 PM
βœ…
110kj
77rpm
44%
17mph
Friday 11/22/19 @ 12:24 PM
βœ…
34kj
38rpm
45%
11mph
15 min Tabata Ride
Alex Toussaint
Tuesday 12/10/19 @ 6:36 PM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 9:59 AM
104kj
45rpm
39%
10mph
45 min Tabata Ride
Ally Love
Tuesday 10/15/19 @ 4:22 PM
βœ…
253kj
0rpm
0%
0mph
Sunday 7/21/19 @ 8:28 PM
64kj
33rpm
47%
10mph
30 min Latin Ride
Jess King
Thursday 7/25/19 @ 2:46 PM
βœ…
160kj
0rpm
0%
0mph
Saturday 4/28/18 @ 5:27 PM
βœ…
59kj
55rpm
41%
13mph
15 min HIIT Ride
Ally Love
Thursday 6/21/18 @ 5:16 PM
kj
rpm
%
0mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
80 kj
Friday 12/31/21
βœ… 373 kj
Friday 12/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
38 kj
Tuesday 10/27/20
βœ… 202 kj
Tuesday 5/11/21
20 min Recovery Ride
Ally Love
0 kj
Sunday 10/18/20
βœ… 106 kj
Wednesday 11/18/20
10 min Low Impact Ride
Christine D'Ercole
21 kj
Thursday 6/4/20
βœ… 53 kj
Monday 6/15/20
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
19 kj
Wednesday 5/13/20
βœ… 232 kj
Thursday 5/14/20
15 min Tabata Ride
Jess King
23 kj
Monday 3/16/20
βœ… 110 kj
Sunday 3/15/20
15 min Tabata Ride
Alex Toussaint
βœ… 34 kj
Friday 11/22/19
kj
Tuesday 12/10/19
45 min Tabata Ride
Ally Love
104 kj
Tuesday 10/15/19
βœ… 253 kj
Tuesday 10/15/19
30 min Latin Ride
Jess King
64 kj
Sunday 7/21/19
βœ… 160 kj
Thursday 7/25/19
15 min HIIT Ride
Ally Love
βœ… 59 kj
Saturday 4/28/18
kj
Thursday 6/21/18