Shake and Bake
Workouts
Tuesday 12/21/21 @ 4:33 PM
31kj
32rpm
49%
10mph
Tuesday 3/7/23 @ 1:1 AM
✅
55kj
68rpm
28%
10mph
Saturday 8/14/21 @ 12:49 PM
30kj
47rpm
31%
8mph
Monday 4/5/21 @ 11:55 AM
✅
88kj
79rpm
33%
14mph
Monday 3/8/21 @ 1:29 PM
52kj
32rpm
46%
9mph
Saturday 3/6/21 @ 1:4 PM
✅
134kj
60rpm
42%
13mph
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Saturday 2/27/21 @ 6:25 PM
✅
240kj
65rpm
43%
15mph
Saturday 12/26/20 @ 1:48 PM
41kj
41rpm
45%
11mph
Monday 12/28/20 @ 2:57 PM
✅
66kj
62rpm
40%
13mph
Wednesday 12/9/20 @ 12:46 PM
24kj
31rpm
45%
9mph
Friday 12/18/20 @ 1:29 PM
✅
72kj
58rpm
44%
14mph
Friday 10/9/20 @ 11:40 AM
0kj
0rpm
0%
0mph
Monday 12/7/20 @ 1:3 PM
✅
48kj
56rpm
45%
14mph
Tuesday 10/6/20 @ 11:30 AM
43kj
36rpm
45%
10mph
Tuesday 10/6/20 @ 11:31 AM
✅
66kj
51rpm
39%
12mph
Tuesday 9/22/20 @ 11:26 PM
49kj
39rpm
45%
11mph
Tuesday 9/22/20 @ 11:30 PM
✅
76kj
58rpm
38%
12mph
Wednesday 9/9/20 @ 8:9 AM
47kj
31rpm
44%
9mph
Tuesday 9/8/20 @ 11:32 PM
✅
110kj
48rpm
43%
12mph
Workouts
30
kj
Saturday 8/14/21
102
kj
Saturday 2/27/21