Shake and Bake
Workouts
Friday 11/11/22 @ 3:30 AM
23kj
26rpm
60%
10mph
Wednesday 9/15/21 @ 11:7 PM
✅
29kj
72rpm
30%
12mph
Wednesday 12/29/21 @ 7:29 PM
56kj
30rpm
50%
9mph
Tuesday 12/28/21 @ 5:1 PM
✅
153kj
76rpm
36%
15mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Wednesday 12/2/20 @ 6:1 PM
✅
200kj
78rpm
41%
17mph
Wednesday 1/13/21 @ 4:49 PM
37kj
40rpm
43%
10mph
Monday 4/19/21 @ 1:37 AM
✅
81kj
74rpm
39%
15mph
Wednesday 2/17/21 @ 12:28 AM
70kj
37rpm
46%
10mph
Wednesday 2/17/21 @ 12:21 AM
✅
173kj
83rpm
37%
16mph
Thursday 7/2/20 @ 2:19 PM
88kj
33rpm
46%
10mph
Tuesday 7/7/20 @ 1:8 AM
✅
268kj
79rpm
39%
16mph
Thursday 4/2/20 @ 10:14 AM
31kj
31rpm
45%
9mph
Saturday 3/28/20 @ 2:37 PM
✅
124kj
79rpm
41%
17mph
Saturday 2/29/20 @ 2:59 PM
112kj
30rpm
46%
9mph
Sunday 3/1/20 @ 3:29 PM
✅
373kj
74rpm
40%
16mph
Saturday 1/18/20 @ 3:51 AM
82kj
41rpm
45%
11mph
Friday 1/17/20 @ 9:54 PM
✅
172kj
69rpm
40%
15mph
Sunday 5/26/19 @ 12:35 AM
78kj
37rpm
46%
10mph
Friday 5/31/19 @ 8:50 AM
✅
215kj
76rpm
44%
17mph
Workouts
56
kj
Wednesday 12/29/21
53
kj
Thursday 7/16/20
88
kj
Thursday 7/2/20