Shake and Bake
Workouts
Wednesday 11/9/22 @ 3:4 PM
✅
24kj
27rpm
59%
11mph
Tuesday 11/2/21 @ 11:6 PM
6kj
18rpm
39%
4mph
Saturday 7/3/21 @ 12:18 PM
61kj
31rpm
50%
10mph
Wednesday 11/2/22 @ 12:59 AM
✅
134kj
54rpm
43%
12mph
Saturday 10/15/22 @ 4:19 PM
37kj
33rpm
57%
12mph
Monday 10/17/22 @ 10:35 AM
✅
69kj
38rpm
41%
8mph
Wednesday 10/12/22 @ 9:4 PM
58kj
30rpm
59%
12mph
Thursday 10/6/22 @ 3:59 PM
✅
68kj
56rpm
36%
11mph
Friday 9/30/22 @ 3:7 PM
22kj
29rpm
54%
10mph
Thursday 10/6/22 @ 4:20 PM
✅
41kj
62rpm
39%
13mph
Wednesday 10/5/22 @ 2:55 PM
91kj
26rpm
57%
10mph
Thursday 10/6/22 @ 1:0 AM
✅
122kj
40rpm
39%
8mph
Saturday 2/22/20 @ 8:0 PM
60kj
33rpm
46%
10mph
Thursday 6/23/22 @ 4:31 PM
✅
121kj
54rpm
41%
12mph
Friday 6/3/22 @ 2:43 PM
44kj
33rpm
50%
10mph
Wednesday 6/22/22 @ 10:40 AM
✅
66kj
46rpm
42%
11mph
Tuesday 5/31/22 @ 12:10 AM
65kj
37rpm
45%
10mph
Monday 6/20/22 @ 10:31 PM
✅
113kj
54rpm
39%
11mph
Saturday 10/5/19 @ 10:32 PM
16kj
33rpm
36%
7mph
Wednesday 6/3/20 @ 12:18 AM
✅
32kj
26rpm
47%
7mph
Workouts
60
kj
Saturday 2/22/20