Shake and Bake
Workouts
Saturday 12/26/20 @ 2:5 PM
44kj
36rpm
45%
10mph
Thursday 1/7/21 @ 10:40 AM
✅
113kj
85rpm
36%
16mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Wednesday 9/23/20 @ 10:21 AM
✅
201kj
75rpm
43%
17mph
Monday 6/1/20 @ 7:54 PM
71kj
42rpm
42%
11mph
Tuesday 6/2/20 @ 10:37 AM
✅
205kj
77rpm
42%
17mph
Monday 4/27/20 @ 1:58 PM
97kj
45rpm
45%
12mph
Monday 5/4/20 @ 10:13 AM
✅
221kj
77rpm
44%
18mph
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
Friday 5/1/20 @ 9:24 AM
✅
216kj
78rpm
43%
17mph
Thursday 10/31/19 @ 12:7 AM
56kj
34rpm
45%
9mph
Monday 4/27/20 @ 10:41 AM
✅
206kj
75rpm
43%
17mph
Sunday 3/1/20 @ 4:42 PM
75kj
38rpm
46%
11mph
Wednesday 3/11/20 @ 8:56 AM
✅
165kj
75rpm
39%
15mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Wednesday 2/12/20 @ 10:39 PM
✅
260kj
78rpm
39%
16mph
Monday 9/16/19 @ 7:33 PM
64kj
36rpm
46%
10mph
Tuesday 1/14/20 @ 5:55 PM
✅
163kj
77rpm
38%
15mph
Tuesday 1/14/20 @ 1:57 AM
71kj
37rpm
45%
10mph
Tuesday 1/14/20 @ 10:43 AM
✅
189kj
66rpm
45%
15mph
Workouts
97
kj
Monday 4/27/20
100
kj
Wednesday 4/22/20
99
kj
Thursday 7/4/19