Shake and Bake
Workouts
Monday 7/18/22 @ 12:25 PM
32kj
32rpm
50%
10mph
Sunday 8/7/22 @ 9:53 PM
✅
152kj
82rpm
47%
20mph
Wednesday 12/1/21 @ 6:37 PM
52kj
35rpm
46%
10mph
Wednesday 7/27/22 @ 9:54 PM
✅
315kj
83rpm
47%
20mph
Saturday 1/1/22 @ 10:4 PM
39kj
29rpm
51%
10mph
Wednesday 2/9/22 @ 12:26 AM
✅
181kj
81rpm
46%
19mph
Saturday 12/12/20 @ 12:10 PM
88kj
34rpm
45%
10mph
Monday 12/2/19 @ 11:33 PM
✅
440kj
80rpm
49%
20mph
Monday 11/16/20 @ 2:8 PM
38kj
28rpm
46%
8mph
Friday 6/5/20 @ 3:23 PM
✅
302kj
93rpm
43%
20mph
Friday 11/6/20 @ 11:30 PM
119kj
55rpm
42%
14mph
Monday 7/1/19 @ 9:39 PM
✅
305kj
80rpm
48%
20mph
Tuesday 3/24/20 @ 8:3 PM
59kj
34rpm
45%
10mph
Monday 7/20/20 @ 10:40 PM
✅
254kj
83rpm
43%
18mph
Tuesday 2/19/19 @ 9:30 PM
154kj
58rpm
45%
15mph
Wednesday 2/20/19 @ 11:23 PM
✅
316kj
82rpm
48%
20mph
Thursday 12/13/18 @ 10:17 PM
94kj
41rpm
48%
12mph
Saturday 12/15/18 @ 3:57 PM
✅
265kj
83rpm
44%
19mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
Sunday 7/1/18 @ 2:55 PM
✅
470kj
84rpm
47%
20mph
Workouts
39
kj
Saturday 1/1/22
38
kj
Monday 11/16/20
59
kj
Tuesday 3/24/20
94
kj
Thursday 12/13/18