Shake and Bake
Workouts
Friday 11/4/22 @ 9:39 PM
25kj
31rpm
54%
11mph
Saturday 1/20/24 @ 12:47 PM
✅
110kj
70rpm
54%
21mph
Tuesday 1/16/24 @ 9:30 PM
72kj
26rpm
51%
8mph
Friday 1/5/24 @ 11:58 AM
✅
711kj
84rpm
56%
24mph
Saturday 2/11/23 @ 6:29 PM
90kj
30rpm
59%
12mph
Tuesday 1/2/24 @ 11:59 AM
✅
499kj
85rpm
56%
24mph
Monday 12/25/23 @ 6:57 PM
50kj
29rpm
56%
11mph
Wednesday 11/29/23 @ 11:59 AM
✅
301kj
87rpm
53%
23mph
Wednesday 11/22/23 @ 5:16 PM
108kj
29rpm
56%
11mph
Tuesday 9/19/23 @ 10:59 AM
✅
780kj
96rpm
52%
25mph
Saturday 11/4/23 @ 6:33 PM
27kj
23rpm
60%
9mph
Friday 10/20/23 @ 11:52 AM
✅
155kj
80rpm
48%
20mph
Monday 10/30/23 @ 7:2 PM
22kj
25rpm
59%
10mph
Wednesday 11/1/23 @ 2:16 PM
✅
109kj
80rpm
49%
21mph
Tuesday 10/31/23 @ 8:49 PM
44kj
26rpm
58%
10mph
Friday 10/27/23 @ 10:59 AM
✅
306kj
92rpm
51%
23mph
Friday 3/31/23 @ 11:57 PM
101kj
27rpm
58%
10mph
Friday 9/8/23 @ 10:59 AM
✅
773kj
98rpm
51%
25mph
Sunday 4/3/22 @ 10:19 PM
25kj
37rpm
46%
11mph
Thursday 8/3/23 @ 12:2 PM
✅
116kj
85rpm
48%
21mph
Workouts
108
kj
Wednesday 11/22/23
22
kj
Monday 10/30/23