Shake and Bake

Workouts

Friday 11/4/22 @ 9:39 PM
25kj
31rpm
54%
11mph
Extra 10: Climb Ride
Ben Alldis
Saturday 1/20/24 @ 12:47 PM
βœ…
110kj
70rpm
54%
21mph
Tuesday 1/16/24 @ 9:30 PM
72kj
26rpm
51%
8mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/5/24 @ 11:58 AM
βœ…
711kj
84rpm
56%
24mph
Saturday 2/11/23 @ 6:29 PM
90kj
30rpm
59%
12mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/2/24 @ 11:59 AM
βœ…
499kj
85rpm
56%
24mph
Monday 12/25/23 @ 6:57 PM
50kj
29rpm
56%
11mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 11:59 AM
βœ…
301kj
87rpm
53%
23mph
Wednesday 11/22/23 @ 5:16 PM
108kj
29rpm
56%
11mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 9/19/23 @ 10:59 AM
βœ…
780kj
96rpm
52%
25mph
Saturday 11/4/23 @ 6:33 PM
27kj
23rpm
60%
9mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/20/23 @ 11:52 AM
βœ…
155kj
80rpm
48%
20mph
Monday 10/30/23 @ 7:2 PM
22kj
25rpm
59%
10mph
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 11/1/23 @ 2:16 PM
βœ…
109kj
80rpm
49%
21mph
Tuesday 10/31/23 @ 8:49 PM
44kj
26rpm
58%
10mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/27/23 @ 10:59 AM
βœ…
306kj
92rpm
51%
23mph
Friday 3/31/23 @ 11:57 PM
101kj
27rpm
58%
10mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/8/23 @ 10:59 AM
βœ…
773kj
98rpm
51%
25mph
Sunday 4/3/22 @ 10:19 PM
25kj
37rpm
46%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/3/23 @ 12:2 PM
βœ…
116kj
85rpm
48%
21mph

Workouts

Extra 10: Climb Ride
Ben Alldis
25 kj
Friday 11/4/22
βœ… 110 kj
Saturday 1/20/24
45 min HIIT & Hills Ride
Alex Toussaint
72 kj
Tuesday 1/16/24
βœ… 711 kj
Friday 1/5/24
30 min Club Bangers Ride
Alex Toussaint
90 kj
Saturday 2/11/23
βœ… 499 kj
Tuesday 1/2/24
20 min Hip Hop Ride
Tunde Oyeneyin
50 kj
Monday 12/25/23
βœ… 301 kj
Wednesday 11/29/23
45 min Club Bangers Ride
Alex Toussaint
108 kj
Wednesday 11/22/23
βœ… 780 kj
Tuesday 9/19/23
15 min R&B Ride
Tunde Oyeneyin
27 kj
Saturday 11/4/23
βœ… 155 kj
Friday 10/20/23
Extra 10: Low Impact Ride
Alex Toussaint
22 kj
Monday 10/30/23
βœ… 109 kj
Wednesday 11/1/23
20 min Low Impact Ride
Alex Toussaint
44 kj
Tuesday 10/31/23
βœ… 306 kj
Friday 10/27/23
45 min HIIT & Hills Ride
Alex Toussaint
101 kj
Friday 3/31/23
βœ… 773 kj
Friday 9/8/23
10 min Low Impact Ride
Tunde Oyeneyin
25 kj
Sunday 4/3/22
βœ… 116 kj
Thursday 8/3/23