Shake and Bake

Workouts

Sunday 10/4/20 @ 5:29 PM
49kj
31rpm
46%
9mph
30 min New Tracks Ride
Alex Toussaint
Saturday 10/3/20 @ 5:27 PM
✅
177kj
63rpm
46%
16mph
Tuesday 4/7/20 @ 11:28 AM
39kj
35rpm
45%
10mph
20 min Disco Ride
Leanne Hainsby
Tuesday 8/18/20 @ 5:45 PM
✅
94kj
51rpm
49%
15mph
Saturday 6/13/20 @ 11:58 AM
83kj
42rpm
45%
12mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 10:0 PM
✅
195kj
64rpm
47%
16mph
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
✅
219kj
65rpm
49%
17mph
Friday 3/20/20 @ 9:9 PM
51kj
40rpm
44%
11mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/23/20 @ 6:42 PM
✅
178kj
58rpm
47%
15mph
Sunday 2/16/20 @ 10:23 PM
20kj
32rpm
46%
9mph
30 min Pop Ride
Cody Rigsby
Saturday 2/22/20 @ 6:28 PM
✅
131kj
52rpm
46%
14mph
Saturday 1/18/20 @ 3:51 AM
82kj
41rpm
45%
11mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/20/20 @ 9:50 PM
✅
138kj
61rpm
42%
14mph
Friday 1/3/20 @ 10:56 PM
103kj
46rpm
46%
13mph
30 min Live DJ Ride
Robin Arzón
Saturday 1/4/20 @ 8:6 PM
✅
118kj
50rpm
45%
13mph
Tuesday 12/3/19 @ 10:18 PM
38kj
40rpm
45%
11mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 11:1 PM
✅
85kj
58rpm
47%
15mph
Saturday 11/9/19 @ 2:10 AM
50kj
32rpm
45%
9mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/16/19 @ 6:43 PM
✅
145kj
53rpm
48%
15mph

Workouts

30 min New Tracks Ride
Alex Toussaint
49 kj
Sunday 10/4/20
✅ 177 kj
Saturday 10/3/20
20 min Disco Ride
Leanne Hainsby
39 kj
Tuesday 4/7/20
✅ 94 kj
Tuesday 8/18/20
30 min Ricky Martin Ride
Cody Rigsby
83 kj
Saturday 6/13/20
✅ 195 kj
Friday 6/12/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
92 kj
Friday 5/8/20
✅ 219 kj
Friday 5/8/20
30 min Live DJ Ride
Cody Rigsby
51 kj
Friday 3/20/20
✅ 178 kj
Sunday 2/23/20
30 min Pop Ride
Cody Rigsby
20 kj
Sunday 2/16/20
✅ 131 kj
Saturday 2/22/20
30 min Live DJ Ride
Cody Rigsby
82 kj
Saturday 1/18/20
✅ 138 kj
Monday 1/20/20
30 min Live DJ Ride
Robin Arzón
103 kj
Friday 1/3/20
✅ 118 kj
Saturday 1/4/20
15 min Move for More: Tabata Ride
Robin Arzón
38 kj
Tuesday 12/3/19
✅ 85 kj
Wednesday 12/4/19
30 min Live DJ Ride
Cody Rigsby
50 kj
Saturday 11/9/19
✅ 145 kj
Saturday 11/16/19