Shake and Bake
Workouts
Saturday 2/19/22 @ 7:20 PM
78kj
30rpm
57%
11mph
Saturday 2/19/22 @ 3:15 PM
✅
197kj
85rpm
39%
17mph
Thursday 12/17/20 @ 12:1 PM
59kj
34rpm
45%
10mph
Wednesday 2/10/21 @ 2:16 AM
✅
252kj
79rpm
45%
19mph
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Tuesday 1/12/21 @ 1:13 AM
✅
69kj
87rpm
38%
17mph
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Thursday 11/26/20 @ 3:56 PM
✅
357kj
85rpm
42%
18mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Sunday 3/15/20 @ 10:27 PM
✅
258kj
82rpm
44%
19mph
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Tuesday 12/31/19 @ 12:48 AM
✅
243kj
84rpm
42%
18mph
Saturday 10/5/19 @ 4:31 PM
22kj
36rpm
34%
7mph
Wednesday 12/4/19 @ 10:35 PM
✅
163kj
82rpm
43%
18mph
Monday 8/5/19 @ 5:38 PM
66kj
37rpm
45%
10mph
Monday 8/5/19 @ 9:55 AM
✅
248kj
79rpm
45%
18mph
Tuesday 7/9/19 @ 10:35 AM
33kj
46rpm
45%
13mph
Tuesday 7/9/19 @ 9:59 AM
✅
393kj
78rpm
46%
19mph
Tuesday 7/24/18 @ 8:17 PM
47kj
49rpm
42%
12mph
Monday 10/29/18 @ 10:28 AM
✅
109kj
68rpm
48%
17mph
Workouts
78
kj
Saturday 2/19/22
88
kj
Thursday 11/26/20
86
kj
Sunday 3/15/20
22
kj
Saturday 10/5/19