Shake and Bake

Workouts

Saturday 10/22/22 @ 5:29 PM
113kj
35rpm
57%
13mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 12/28/23 @ 9:56 PM
✅
137kj
58rpm
43%
14mph
Sunday 8/15/21 @ 10:33 AM
77kj
40rpm
44%
11mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 3/4/23 @ 1:37 AM
✅
148kj
62rpm
44%
14mph
Tuesday 12/20/22 @ 12:0 AM
81kj
30rpm
57%
11mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/19/22 @ 11:58 PM
✅
161kj
62rpm
45%
15mph
Saturday 8/14/21 @ 12:49 PM
30kj
47rpm
31%
8mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/4/22 @ 11:15 PM
✅
109kj
68rpm
41%
15mph
Saturday 1/29/22 @ 5:34 PM
54kj
39rpm
46%
11mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/29/22 @ 5:33 PM
✅
115kj
61rpm
47%
16mph
Sunday 5/23/21 @ 12:18 PM
50kj
30rpm
46%
9mph
30 min Tabata Ride
Hannah Frankson
Tuesday 1/25/22 @ 6:9 PM
✅
168kj
56rpm
46%
15mph
Sunday 1/16/22 @ 5:26 PM
88kj
33rpm
46%
10mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/15/22 @ 6:29 PM
✅
231kj
63rpm
43%
15mph
Saturday 7/18/20 @ 11:17 AM
39kj
34rpm
46%
10mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 1/9/22 @ 12:32 AM
✅
100kj
58rpm
44%
14mph
Wednesday 12/29/21 @ 7:29 PM
56kj
30rpm
50%
9mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/8/22 @ 9:46 PM
✅
142kj
62rpm
41%
14mph
Tuesday 1/7/20 @ 10:57 AM
112kj
39rpm
45%
11mph
45 min Tabata Ride
Ally Love
Tuesday 1/4/22 @ 4:48 PM
✅
178kj
56rpm
41%
13mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
113 kj
Saturday 10/22/22
✅ 137 kj
Thursday 12/28/23
30 min Club Bangers Ride
Alex Toussaint
77 kj
Sunday 8/15/21
✅ 148 kj
Saturday 3/4/23
30 min Hip Hop Ride
Alex Toussaint
81 kj
Tuesday 12/20/22
✅ 161 kj
Monday 12/19/22
20 min Power Zone Beginner Ride
Matt Wilpers
30 kj
Saturday 8/14/21
✅ 109 kj
Monday 4/4/22
20 min Hip Hop Ride
Tunde Oyeneyin
54 kj
Saturday 1/29/22
✅ 115 kj
Saturday 1/29/22
30 min Tabata Ride
Hannah Frankson
50 kj
Sunday 5/23/21
✅ 168 kj
Tuesday 1/25/22
45 min Club Bangers Ride
Alex Toussaint
88 kj
Sunday 1/16/22
✅ 231 kj
Saturday 1/15/22
20 min Hip Hop Ride
Hannah Frankson
39 kj
Saturday 7/18/20
✅ 100 kj
Sunday 1/9/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
56 kj
Wednesday 12/29/21
✅ 142 kj
Saturday 1/8/22
45 min Tabata Ride
Ally Love
112 kj
Tuesday 1/7/20
✅ 178 kj
Tuesday 1/4/22