Shake and Bake

Workouts

Friday 3/10/23 @ 5:59 PM
54kj
29rpm
58%
11mph
20 min R&B Ride
Hannah Frankson
Wednesday 10/18/23 @ 12:3 AM
βœ…
127kj
69rpm
43%
16mph
Tuesday 1/31/23 @ 2:54 PM
46kj
30rpm
58%
12mph
15 min Soul Ride
Ally Love
Monday 2/6/23 @ 2:19 PM
βœ…
83kj
78rpm
37%
15mph
Sunday 6/5/22 @ 1:9 PM
21kj
34rpm
47%
10mph
10 min Tabata Ride
Camila RamΓ³n
Friday 6/17/22 @ 11:32 PM
βœ…
80kj
79rpm
43%
18mph
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 7/14/22 @ 7:8 PM
βœ…
130kj
74rpm
42%
16mph
Sunday 2/27/22 @ 10:21 PM
35kj
33rpm
50%
10mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/8/22 @ 12:33 AM
βœ…
75kj
81rpm
36%
15mph
Friday 10/8/21 @ 5:33 PM
44kj
38rpm
46%
11mph
20 min UK BHM: Icons Ride
Hannah Frankson
Tuesday 10/26/21 @ 10:37 AM
βœ…
114kj
75rpm
39%
15mph
Sunday 9/19/21 @ 11:35 PM
52kj
34rpm
51%
11mph
20 min 2000s Ride
Tunde Oyeneyin
Tuesday 10/12/21 @ 10:27 AM
βœ…
117kj
77rpm
40%
16mph
Sunday 3/7/21 @ 5:10 PM
24kj
39rpm
43%
10mph
20 min WHM Celebration Ride
Ally Love
Tuesday 3/9/21 @ 12:32 PM
βœ…
120kj
78rpm
39%
16mph
Sunday 1/10/21 @ 1:29 PM
61kj
34rpm
46%
10mph
30 min 90s Ride
Hannah Frankson
Monday 1/11/21 @ 12:18 PM
βœ…
172kj
73rpm
40%
16mph
Tuesday 10/6/20 @ 11:30 AM
43kj
36rpm
45%
10mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 12:32 PM
βœ…
108kj
74rpm
39%
15mph

Workouts

20 min R&B Ride
Hannah Frankson
54 kj
Friday 3/10/23
βœ… 127 kj
Wednesday 10/18/23
15 min Soul Ride
Ally Love
46 kj
Tuesday 1/31/23
βœ… 83 kj
Monday 2/6/23
10 min Tabata Ride
Camila RamΓ³n
21 kj
Sunday 6/5/22
βœ… 80 kj
Friday 6/17/22
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
53 kj
Sunday 2/23/20
βœ… 130 kj
Thursday 7/14/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
35 kj
Sunday 2/27/22
βœ… 75 kj
Tuesday 3/8/22
20 min UK BHM: Icons Ride
Hannah Frankson
44 kj
Friday 10/8/21
βœ… 114 kj
Tuesday 10/26/21
20 min 2000s Ride
Tunde Oyeneyin
52 kj
Sunday 9/19/21
βœ… 117 kj
Tuesday 10/12/21
20 min WHM Celebration Ride
Ally Love
24 kj
Sunday 3/7/21
βœ… 120 kj
Tuesday 3/9/21
30 min 90s Ride
Hannah Frankson
61 kj
Sunday 1/10/21
βœ… 172 kj
Monday 1/11/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
43 kj
Tuesday 10/6/20
βœ… 108 kj
Thursday 1/7/21