Shake and Bake
Workouts
Thursday 10/13/22 @ 4:42 PM
49kj
29rpm
56%
11mph
Monday 10/31/22 @ 10:46 AM
✅
94kj
65rpm
37%
12mph
Thursday 7/14/22 @ 10:23 PM
59kj
31rpm
50%
10mph
Thursday 8/4/22 @ 10:34 AM
✅
153kj
55rpm
44%
13mph
Tuesday 12/14/21 @ 9:46 PM
66kj
34rpm
48%
10mph
Thursday 12/2/21 @ 12:26 PM
✅
200kj
77rpm
41%
16mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Thursday 11/26/20 @ 6:25 PM
✅
165kj
59rpm
44%
14mph
Tuesday 7/21/20 @ 12:30 PM
41kj
33rpm
47%
10mph
Monday 7/27/20 @ 10:1 AM
✅
141kj
71rpm
44%
17mph
Sunday 3/1/20 @ 5:8 AM
81kj
31rpm
46%
9mph
Saturday 6/27/20 @ 3:3 PM
✅
373kj
64rpm
50%
18mph
Wednesday 4/15/20 @ 1:50 PM
49kj
39rpm
45%
11mph
Friday 4/24/20 @ 1:8 AM
✅
199kj
71rpm
52%
20mph
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
Monday 2/24/20 @ 12:24 PM
✅
171kj
58rpm
46%
14mph
Tuesday 1/14/20 @ 7:48 PM
77kj
40rpm
45%
11mph
Saturday 1/18/20 @ 3:17 PM
✅
262kj
59rpm
56%
18mph
Friday 12/27/19 @ 11:18 AM
49kj
37rpm
46%
11mph
Tuesday 1/7/20 @ 11:41 AM
✅
144kj
72rpm
46%
17mph
Workouts
77
kj
Tuesday 1/14/20