Shake and Bake
Workouts
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Monday 10/4/21 @ 11:11 PM
✅
197kj
81rpm
40%
17mph
Tuesday 10/6/20 @ 6:41 PM
25kj
30rpm
42%
8mph
Friday 9/3/21 @ 9:42 AM
✅
101kj
93rpm
32%
15mph
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Friday 8/27/21 @ 12:20 AM
✅
113kj
79rpm
38%
16mph
Monday 5/24/21 @ 11:33 PM
82kj
43rpm
45%
12mph
Friday 5/28/21 @ 5:0 PM
✅
208kj
82rpm
41%
17mph
Tuesday 1/12/21 @ 11:29 AM
22kj
37rpm
45%
10mph
Tuesday 1/12/21 @ 11:21 PM
✅
60kj
77rpm
40%
16mph
Friday 7/17/20 @ 11:22 AM
29kj
35rpm
45%
10mph
Wednesday 1/6/21 @ 10:41 AM
✅
89kj
86rpm
36%
16mph
Tuesday 12/8/20 @ 12:35 AM
50kj
33rpm
46%
10mph
Wednesday 12/9/20 @ 11:26 AM
✅
182kj
77rpm
40%
16mph
Thursday 2/13/20 @ 2:49 PM
3kj
49rpm
46%
13mph
Saturday 4/11/20 @ 5:33 PM
✅
145kj
90rpm
32%
15mph
Friday 12/27/19 @ 11:18 AM
49kj
37rpm
46%
11mph
Monday 3/23/20 @ 9:51 PM
✅
86kj
80rpm
34%
14mph
Tuesday 2/18/20 @ 7:13 PM
52kj
39rpm
45%
11mph
Tuesday 2/18/20 @ 11:8 PM
✅
87kj
86rpm
32%
14mph
Workouts
55
kj
Wednesday 8/18/21