Shake and Bake
Workouts
Monday 3/29/21 @ 11:49 AM
46kj
38rpm
46%
11mph
Wednesday 3/31/21 @ 4:59 AM
✅
90kj
63rpm
38%
13mph
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Saturday 2/27/21 @ 6:33 PM
✅
231kj
59rpm
48%
15mph
Tuesday 1/19/21 @ 11:12 AM
90kj
35rpm
45%
10mph
Tuesday 1/19/21 @ 12:29 AM
✅
234kj
64rpm
44%
15mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Wednesday 8/12/20 @ 11:34 PM
✅
117kj
64rpm
35%
12mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Tuesday 11/10/20 @ 12:35 AM
✅
148kj
68rpm
42%
15mph
Friday 5/15/20 @ 4:45 PM
42kj
41rpm
45%
11mph
Friday 5/15/20 @ 4:30 PM
✅
138kj
63rpm
38%
13mph
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
Saturday 5/9/20 @ 3:40 PM
✅
99kj
71rpm
39%
15mph
Tuesday 1/14/20 @ 11:55 PM
51kj
40rpm
45%
11mph
Saturday 5/9/20 @ 2:35 PM
✅
92kj
75rpm
36%
14mph
Tuesday 3/10/20 @ 7:36 PM
123kj
42rpm
45%
11mph
Thursday 4/23/20 @ 10:33 PM
✅
192kj
68rpm
36%
13mph
Monday 12/9/19 @ 12:16 PM
27kj
40rpm
45%
11mph
Saturday 4/18/20 @ 3:40 PM
✅
40kj
78rpm
33%
14mph
Workouts
102
kj
Saturday 2/27/21
68
kj
Wednesday 11/11/20
42
kj
Friday 5/15/20
53
kj
Sunday 2/23/20