Shake and Bake

Workouts

Friday 11/18/22 @ 12:31 AM
72kj
27rpm
59%
11mph
30 min LOL Cody
Cody Rigsby
Friday 4/21/23 @ 2:41 PM
βœ…
169kj
72rpm
40%
16mph
Sunday 5/29/22 @ 11:31 AM
40kj
33rpm
46%
10mph
20 min Norah Jones Ride
Ally Love
Tuesday 8/2/22 @ 5:46 PM
βœ…
93kj
82rpm
34%
14mph
Sunday 1/12/20 @ 11:9 PM
53kj
38rpm
45%
11mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/19/21 @ 5:21 PM
βœ…
122kj
77rpm
33%
14mph
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 3:16 PM
βœ…
207kj
85rpm
39%
17mph
Monday 12/14/20 @ 10:51 AM
82kj
36rpm
41%
9mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
βœ…
315kj
71rpm
45%
17mph
Monday 11/16/20 @ 2:8 PM
38kj
28rpm
46%
8mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 4:35 PM
βœ…
177kj
84rpm
37%
16mph
Thursday 4/2/20 @ 12:14 PM
59kj
35rpm
45%
10mph
30 min Show Up Ride
Cody Rigsby
Thursday 5/16/19 @ 10:53 PM
βœ…
166kj
77rpm
39%
16mph
Tuesday 3/24/20 @ 8:3 PM
59kj
34rpm
45%
10mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 3:6 PM
βœ…
179kj
83rpm
38%
16mph
Saturday 6/29/19 @ 1:59 AM
79kj
36rpm
41%
9mph
45 min Live DJ Pride Ride
Robin ArzΓ³n
Wednesday 7/31/19 @ 10:58 PM
βœ…
243kj
75rpm
39%
15mph
Monday 11/12/18 @ 4:5 AM
54kj
62rpm
38%
13mph
15 min Pop Ride
Jess King
Thursday 4/26/18 @ 11:7 AM
βœ…
60kj
70rpm
36%
13mph

Workouts

30 min LOL Cody
Cody Rigsby
72 kj
Friday 11/18/22
βœ… 169 kj
Friday 4/21/23
20 min Norah Jones Ride
Ally Love
40 kj
Sunday 5/29/22
βœ… 93 kj
Tuesday 8/2/22
30 min Low Impact Ride
Tunde Oyeneyin
53 kj
Sunday 1/12/20
βœ… 122 kj
Tuesday 10/19/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
62 kj
Saturday 2/6/21
βœ… 207 kj
Thursday 3/18/21
45 min Pentatonix Ride
Christine D'Ercole
82 kj
Monday 12/14/20
βœ… 315 kj
Sunday 12/13/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
38 kj
Monday 11/16/20
βœ… 177 kj
Friday 5/29/20
30 min Show Up Ride
Cody Rigsby
59 kj
Thursday 4/2/20
βœ… 166 kj
Thursday 5/16/19
30 min Pro Cyclist Ride
Christian Vande Velde
59 kj
Tuesday 3/24/20
βœ… 179 kj
Saturday 3/28/20
45 min Live DJ Pride Ride
Robin ArzΓ³n
79 kj
Saturday 6/29/19
βœ… 243 kj
Wednesday 7/31/19
15 min Pop Ride
Jess King
54 kj
Monday 11/12/18
βœ… 60 kj
Thursday 4/26/18