Shake and Bake
Workouts
Sunday 11/19/23 @ 4:13 PM
11kj
35rpm
50%
11mph
Monday 1/1/24 @ 7:31 PM
✅
136kj
73rpm
42%
16mph
Thursday 5/4/23 @ 1:35 AM
46kj
31rpm
57%
12mph
Tuesday 5/9/23 @ 4:48 PM
✅
200kj
67rpm
54%
20mph
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Thursday 1/14/21 @ 2:7 AM
✅
109kj
71rpm
55%
20mph
Tuesday 10/6/20 @ 6:41 PM
25kj
30rpm
42%
8mph
Saturday 1/9/21 @ 2:39 AM
✅
220kj
74rpm
54%
20mph
Thursday 12/31/20 @ 12:38 AM
50kj
40rpm
41%
10mph
Wednesday 1/6/21 @ 3:23 AM
✅
324kj
68rpm
55%
20mph
Saturday 9/5/20 @ 5:7 AM
83kj
33rpm
46%
9mph
Tuesday 11/3/20 @ 4:0 PM
✅
413kj
68rpm
52%
19mph
Friday 11/22/19 @ 12:24 PM
34kj
38rpm
45%
11mph
Monday 11/25/19 @ 4:25 PM
✅
125kj
80rpm
44%
18mph
Wednesday 3/11/20 @ 4:46 PM
46kj
35rpm
39%
8mph
Saturday 4/25/20 @ 6:47 PM
✅
274kj
83rpm
45%
19mph
Saturday 12/21/19 @ 4:46 PM
85kj
36rpm
44%
10mph
Friday 12/27/19 @ 7:45 PM
✅
367kj
75rpm
46%
18mph
Tuesday 8/13/19 @ 10:23 AM
56kj
39rpm
45%
11mph
Wednesday 8/14/19 @ 12:42 AM
✅
324kj
71rpm
46%
17mph
Workouts
50
kj
Thursday 12/31/20
85
kj
Saturday 12/21/19