Shake and Bake
Workouts
Thursday 5/5/22 @ 8:1 PM
20kj
32rpm
48%
10mph
Tuesday 5/10/22 @ 10:7 AM
✅
62kj
85rpm
38%
16mph
Sunday 4/17/22 @ 2:36 PM
44kj
37rpm
45%
10mph
Sunday 4/24/22 @ 8:50 PM
✅
197kj
87rpm
45%
20mph
Friday 11/20/20 @ 12:56 AM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 11:10 AM
✅
229kj
80rpm
43%
18mph
Sunday 12/22/19 @ 1:26 PM
32kj
29rpm
46%
9mph
Friday 12/11/20 @ 10:38 AM
✅
139kj
94rpm
37%
17mph
Sunday 11/8/20 @ 5:0 PM
64kj
37rpm
45%
10mph
Sunday 11/8/20 @ 4:53 PM
✅
258kj
83rpm
45%
19mph
Monday 5/4/20 @ 4:4 PM
75kj
41rpm
45%
12mph
Monday 5/4/20 @ 4:1 PM
✅
285kj
87rpm
44%
19mph
Wednesday 4/10/19 @ 9:55 AM
13kj
39rpm
46%
11mph
Tuesday 1/15/19 @ 10:59 PM
✅
25kj
79rpm
37%
15mph
Sunday 3/10/19 @ 3:44 PM
107kj
51rpm
45%
13mph
Tuesday 3/12/19 @ 8:34 PM
✅
272kj
81rpm
46%
19mph
Sunday 11/25/18 @ 12:12 AM
60kj
42rpm
46%
12mph
Sunday 1/6/19 @ 9:20 PM
✅
176kj
80rpm
46%
19mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
Sunday 12/30/18 @ 8:3 PM
✅
394kj
81rpm
45%
19mph
Workouts
20
kj
Thursday 5/5/22
13
kj
Wednesday 4/10/19