Shake and Bake

Workouts

Sunday 3/28/21 @ 11:51 AM
49kj
33rpm
42%
9mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/4/19 @ 12:55 PM
163kj
63rpm
44%
14mph
Tuesday 6/4/19 @ 10:48 AM
42kj
41rpm
45%
11mph
15 min Hip Hop Ride
Ally Love
Thursday 4/16/20 @ 9:45 PM
68kj
58rpm
41%
13mph
Friday 4/3/20 @ 4:59 PM
51kj
40rpm
45%
11mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/15/20 @ 10:9 PM
70kj
64rpm
36%
11mph
Tuesday 10/22/19 @ 4:57 PM
65kj
36rpm
45%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/23/19 @ 12:47 PM
65kj
2rpm
69%
1mph
Sunday 10/6/19 @ 9:55 PM
67kj
38rpm
44%
10mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/9/19 @ 3:40 PM
117kj
54rpm
42%
12mph
Sunday 5/26/19 @ 10:25 AM
141kj
37rpm
46%
11mph
60 min Hip Hop Ride
Alex Toussaint
Wednesday 5/29/19 @ 12:25 PM
236kj
54rpm
42%
12mph
Sunday 6/30/19 @ 2:29 AM
63kj
35rpm
46%
10mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 7/2/19 @ 12:55 PM
96kj
69rpm
39%
14mph
Wednesday 6/19/19 @ 10:17 AM
93kj
33rpm
46%
10mph
45 min R&B Ride
Alex Toussaint
Wednesday 5/29/19 @ 11:24 PM
254kj
61rpm
46%
15mph
Thursday 6/6/19 @ 2:54 PM
kj
rpm
%
0mph
20 min Caribbean Music Ride
Ally Love
Saturday 6/8/19 @ 2:1 PM
100kj
66rpm
41%
14mph
Monday 5/27/19 @ 10:11 AM
49kj
39rpm
46%
11mph
30 min Low Impact Ride
Denis Morton
Thursday 5/30/19 @ 1:43 PM
102kj
64rpm
34%
12mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
49 kj
Sunday 3/28/21
163 kj
Tuesday 6/4/19
15 min Hip Hop Ride
Ally Love
42 kj
Tuesday 6/4/19
68 kj
Thursday 4/16/20
20 min Caribbean Music Ride
Ally Love
51 kj
Friday 4/3/20
70 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
65 kj
Tuesday 10/22/19
65 kj
Wednesday 10/23/19
30 min Hip Hop Ride
Tunde Oyeneyin
67 kj
Sunday 10/6/19
117 kj
Wednesday 10/9/19
60 min Hip Hop Ride
Alex Toussaint
141 kj
Sunday 5/26/19
236 kj
Wednesday 5/29/19
30 min Hip Hop Ride
Alex Toussaint
63 kj
Sunday 6/30/19
96 kj
Tuesday 7/2/19
45 min R&B Ride
Alex Toussaint
93 kj
Wednesday 6/19/19
254 kj
Wednesday 5/29/19
20 min Caribbean Music Ride
Ally Love
kj
Thursday 6/6/19
100 kj
Saturday 6/8/19
30 min Low Impact Ride
Denis Morton
49 kj
Monday 5/27/19
102 kj
Thursday 5/30/19