Shake and Bake
Workouts
Wednesday 3/15/23 @ 8:23 PM
40kj
27rpm
61%
11mph
Friday 3/24/23 @ 10:28 PM
✅
72kj
65rpm
41%
15mph
Sunday 1/31/21 @ 4:1 PM
59kj
33rpm
46%
10mph
Friday 2/5/21 @ 5:4 PM
✅
163kj
70rpm
41%
15mph
Saturday 11/24/18 @ 1:14 PM
96kj
46rpm
45%
12mph
Monday 2/19/18 @ 1:57 PM
✅
153kj
70rpm
41%
15mph
Sunday 5/10/20 @ 5:28 PM
66kj
37rpm
44%
10mph
Monday 5/11/20 @ 10:28 PM
✅
164kj
67rpm
43%
16mph
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
Friday 5/8/20 @ 4:1 PM
✅
155kj
65rpm
43%
15mph
Tuesday 4/7/20 @ 11:28 AM
39kj
35rpm
45%
10mph
Wednesday 4/15/20 @ 9:56 PM
✅
117kj
69rpm
43%
16mph
Saturday 3/21/20 @ 4:0 PM
81kj
41rpm
45%
11mph
Friday 4/10/20 @ 10:20 PM
✅
170kj
75rpm
39%
16mph
Monday 3/16/20 @ 8:21 AM
27kj
32rpm
45%
9mph
Monday 2/17/20 @ 4:11 PM
✅
85kj
68rpm
44%
16mph
Monday 11/11/19 @ 9:46 PM
33kj
36rpm
46%
10mph
Thursday 11/14/19 @ 11:27 AM
✅
80kj
66rpm
43%
15mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
Monday 7/2/18 @ 10:40 PM
✅
235kj
68rpm
42%
15mph
Workouts
66
kj
Sunday 5/10/20
92
kj
Friday 5/8/20