Shake and Bake
Workouts
Saturday 6/3/23 @ 6:31 PM
28kj
29rpm
50%
9mph
Friday 6/2/23 @ 8:59 PM
✅
69kj
64rpm
40%
14mph
Friday 7/8/22 @ 8:13 PM
51kj
31rpm
54%
11mph
Tuesday 7/12/22 @ 1:49 AM
✅
85kj
51rpm
47%
13mph
Friday 10/8/21 @ 5:53 PM
42kj
34rpm
47%
10mph
Saturday 10/9/21 @ 12:29 AM
✅
101kj
62rpm
43%
14mph
Wednesday 8/11/21 @ 1:59 PM
49kj
33rpm
51%
11mph
Friday 8/13/21 @ 12:6 PM
✅
103kj
61rpm
42%
14mph
Wednesday 12/30/20 @ 12:31 PM
82kj
32rpm
46%
9mph
Monday 1/4/21 @ 2:45 PM
✅
269kj
64rpm
45%
15mph
Sunday 10/18/20 @ 1:11 PM
0kj
0rpm
0%
0mph
Tuesday 10/13/20 @ 2:12 PM
✅
49kj
51rpm
37%
11mph
Saturday 10/17/20 @ 12:58 AM
25kj
36rpm
41%
9mph
Saturday 10/17/20 @ 3:38 AM
✅
72kj
61rpm
42%
14mph
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
Saturday 6/6/20 @ 12:53 PM
✅
118kj
51rpm
43%
12mph
Thursday 6/4/20 @ 12:30 PM
21kj
35rpm
45%
10mph
Thursday 6/4/20 @ 12:59 PM
✅
27kj
47rpm
39%
11mph
Saturday 1/18/20 @ 2:53 PM
85kj
31rpm
46%
9mph
Wednesday 1/29/20 @ 9:35 PM
✅
176kj
57rpm
42%
13mph
Workouts
42
kj
Friday 10/8/21
25
kj
Saturday 10/17/20
73
kj
Friday 6/5/20
21
kj
Thursday 6/4/20
85
kj
Saturday 1/18/20