Shake and Bake
Workouts
Friday 5/26/23 @ 7:30 PM
43kj
27rpm
56%
10mph
Thursday 6/22/23 @ 11:22 AM
✅
181kj
82rpm
44%
19mph
Tuesday 2/22/22 @ 3:5 AM
73kj
34rpm
50%
11mph
Friday 3/18/22 @ 1:3 PM
✅
213kj
75rpm
43%
17mph
Tuesday 9/14/21 @ 4:48 PM
✅
43kj
30rpm
53%
10mph
Wednesday 9/15/21 @ 2:56 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 1:48 PM
77kj
39rpm
46%
11mph
Sunday 8/15/21 @ 4:20 PM
✅
342kj
83rpm
49%
21mph
Monday 5/24/21 @ 11:33 PM
82kj
43rpm
45%
12mph
Tuesday 5/25/21 @ 11:49 AM
✅
280kj
82rpm
46%
19mph
Saturday 4/17/21 @ 5:31 PM
79kj
42rpm
44%
11mph
Saturday 4/17/21 @ 5:26 PM
✅
370kj
89rpm
48%
21mph
Sunday 12/13/20 @ 12:22 PM
28kj
36rpm
43%
10mph
Saturday 12/26/20 @ 11:39 PM
✅
162kj
89rpm
45%
20mph
Sunday 12/13/20 @ 4:59 PM
66kj
36rpm
45%
10mph
Sunday 12/13/20 @ 4:59 PM
✅
296kj
85rpm
45%
20mph
Saturday 10/31/20 @ 7:7 PM
49kj
31rpm
45%
9mph
Tuesday 11/10/20 @ 3:1 PM
✅
247kj
71rpm
55%
21mph
Tuesday 7/28/20 @ 10:16 AM
64kj
38rpm
44%
10mph
Wednesday 7/29/20 @ 12:59 PM
✅
220kj
86rpm
40%
17mph
Workouts
79
kj
Saturday 4/17/21
49
kj
Saturday 10/31/20