Shake and Bake

Workouts

Tuesday 12/29/20 @ 12:27 AM
69kj
37rpm
46%
11mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Monday 1/18/21 @ 6:12 PM
✅
152kj
77rpm
37%
15mph
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 10:28 PM
✅
176kj
78rpm
38%
15mph
Thursday 8/29/19 @ 12:17 AM
37kj
39rpm
40%
9mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:35 PM
✅
122kj
85rpm
37%
16mph
Thursday 3/26/20 @ 10:22 PM
43kj
37rpm
44%
10mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 8:31 PM
✅
120kj
82rpm
38%
16mph
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 11:19 PM
✅
116kj
73rpm
42%
16mph
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph
20 min Beginner Ride
Alex Toussaint
Saturday 1/4/20 @ 3:21 PM
✅
100kj
84rpm
34%
15mph
Sunday 6/17/18 @ 1:39 AM
91kj
57rpm
44%
14mph
20 min 80s Ride
Alex Toussaint
Monday 7/9/18 @ 10:37 PM
✅
128kj
80rpm
40%
16mph
Wednesday 4/10/19 @ 9:55 AM
13kj
39rpm
46%
11mph
5 min Intro to Peloton Part 1
Matt Wilpers
Thursday 6/29/17 @ 10:26 PM
✅
24kj
62rpm
41%
14mph
Friday 1/4/19 @ 1:49 PM
66kj
54rpm
44%
14mph
15 min 80s Ride
Denis Morton
Wednesday 1/9/19 @ 12:56 AM
✅
79kj
88rpm
34%
15mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
✅
285kj
78rpm
41%
16mph

Workouts

30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
69 kj
Tuesday 12/29/20
✅ 152 kj
Monday 1/18/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
92 kj
Friday 5/8/20
✅ 176 kj
Friday 5/8/20
20 min Hip Hop Ride
Alex Toussaint
37 kj
Thursday 8/29/19
✅ 122 kj
Saturday 4/18/20
20 min 80s Ride
Cody Rigsby
43 kj
Thursday 3/26/20
✅ 120 kj
Friday 3/27/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
53 kj
Sunday 2/23/20
✅ 116 kj
Tuesday 2/25/20
20 min Beginner Ride
Alex Toussaint
43 kj
Saturday 12/7/19
✅ 100 kj
Saturday 1/4/20
20 min 80s Ride
Alex Toussaint
91 kj
Sunday 6/17/18
✅ 128 kj
Monday 7/9/18
5 min Intro to Peloton Part 1
Matt Wilpers
13 kj
Wednesday 4/10/19
✅ 24 kj
Thursday 6/29/17
15 min 80s Ride
Denis Morton
66 kj
Friday 1/4/19
✅ 79 kj
Wednesday 1/9/19
45 min All for One Ride
All Instructors
44 kj
Sunday 7/1/18
✅ 285 kj
Sunday 7/1/18